Shake and Bake
Workouts
Wednesday 7/10/24 @ 7:6 PM
✅
522kj
43rpm
98%
24mph
Monday 7/8/24 @ 2:58 PM
282kj
85rpm
44%
19mph
Monday 4/15/24 @ 7:23 PM
✅
501kj
42rpm
100%
24mph
Tuesday 4/2/24 @ 9:44 PM
267kj
82rpm
44%
19mph
Thursday 5/9/24 @ 8:36 PM
✅
441kj
38rpm
100%
23mph
Monday 2/27/23 @ 11:45 AM
280kj
77rpm
47%
19mph
Thursday 2/29/24 @ 8:13 PM
✅
538kj
44rpm
100%
25mph
Sunday 2/25/24 @ 9:27 PM
271kj
85rpm
44%
19mph
Tuesday 10/10/23 @ 7:59 PM
✅
509kj
42rpm
100%
24mph
Tuesday 7/18/23 @ 1:50 PM
kj
rpm
%
0mph
Thursday 10/27/22 @ 3:46 PM
✅
501kj
41rpm
100%
24mph
Thursday 10/20/22 @ 3:44 PM
289kj
84rpm
45%
20mph
Thursday 7/15/21 @ 6:56 PM
✅
409kj
45rpm
86%
23mph
Saturday 6/26/21 @ 2:9 PM
301kj
84rpm
46%
20mph
Monday 1/11/21 @ 12:40 PM
291kj
41rpm
77%
19mph
Friday 1/8/21 @ 1:9 AM
✅
351kj
85rpm
50%
21mph
Thursday 7/2/20 @ 8:54 PM
✅
403kj
52rpm
76%
21mph
Sunday 12/29/19 @ 12:23 PM
323kj
87rpm
46%
20mph
Sunday 3/15/20 @ 4:5 PM
✅
341kj
71rpm
54%
21mph
Saturday 3/14/20 @ 8:15 PM
335kj
84rpm
49%
21mph
Workouts
323
kj
Sunday 12/29/19