Shake and Bake

Workouts

Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/29/22 @ 2:48 PM
✅
215kj
71rpm
46%
17mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:33 PM
✅
220kj
72rpm
45%
17mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/15/20 @ 1:53 PM
✅
74kj
76rpm
32%
13mph
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:55 PM
✅
201kj
71rpm
44%
16mph
Monday 5/4/20 @ 2:45 PM
✅
248kj
73rpm
48%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:33 PM
146kj
67rpm
47%
17mph
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:29 PM
✅
225kj
69rpm
48%
18mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:57 PM
✅
180kj
77rpm
47%
19mph
Wednesday 11/6/19 @ 2:32 AM
kj
rpm
%
0mph
30 min 2000s Ride
Cody Rigsby
Tuesday 11/12/19 @ 1:2 PM
✅
259kj
74rpm
48%
19mph
Thursday 8/15/19 @ 11:57 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Saturday 9/7/19 @ 4:35 PM
✅
251kj
74rpm
47%
18mph
Thursday 2/21/19 @ 8:29 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Thursday 4/11/19 @ 1:21 PM
✅
208kj
61rpm
49%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Wednesday 6/22/22
✅ 215 kj
Wednesday 6/29/22
30 min Verzuz Two for One Ride
Cody & Emma
kj
Thursday 4/1/21
✅ 220 kj
Saturday 4/3/21
20 min Pop Ride
Cody Rigsby
kj
Sunday 7/26/20
✅ 74 kj
Tuesday 12/15/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 7/29/20
✅ 201 kj
Tuesday 7/21/20
20 min Tabata Ride
Tunde Oyeneyin
✅ 248 kj
Monday 5/4/20
146 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
80 kj
Thursday 4/16/20
✅ 225 kj
Thursday 4/16/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 180 kj
Wednesday 4/1/20
30 min 2000s Ride
Cody Rigsby
kj
Wednesday 11/6/19
✅ 259 kj
Tuesday 11/12/19
30 min HIIT Ride
Cody Rigsby
kj
Thursday 8/15/19
✅ 251 kj
Saturday 9/7/19
30 min HIIT Ride
Cody Rigsby
kj
Thursday 2/21/19
✅ 208 kj
Thursday 4/11/19