Shake and Bake
Workouts
Thursday 6/9/22 @ 10:28 PM
kj
rpm
%
0mph
Monday 8/1/22 @ 9:46 AM
✅
169kj
75rpm
46%
18mph
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Thursday 4/1/21 @ 12:17 PM
✅
229kj
87rpm
40%
18mph
Thursday 9/3/20 @ 4:43 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 11:55 AM
✅
315kj
78rpm
49%
20mph
Wednesday 8/12/20 @ 3:39 PM
kj
rpm
%
0mph
Tuesday 8/11/20 @ 9:51 PM
✅
463kj
81rpm
48%
20mph
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:51 PM
✅
303kj
85rpm
46%
20mph
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:43 PM
✅
204kj
85rpm
47%
20mph
Friday 2/21/20 @ 3:47 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:41 PM
✅
348kj
79rpm
44%
18mph
Wednesday 4/1/20 @ 10:16 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 3:51 PM
✅
184kj
82rpm
46%
19mph
Thursday 8/15/19 @ 11:57 PM
kj
rpm
%
0mph
Monday 10/14/19 @ 12:59 PM
✅
240kj
81rpm
43%
18mph
Thursday 2/21/19 @ 8:29 PM
kj
rpm
%
0mph
Friday 2/22/19 @ 1:6 PM
✅
204kj
70rpm
45%
17mph