Shake and Bake

Workouts

Thursday 2/24/22 @ 3:57 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/22/22 @ 11:30 PM
✅
292kj
69rpm
53%
19mph
Sunday 2/7/21 @ 9:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 2/12/21 @ 2:42 AM
✅
226kj
71rpm
46%
17mph
Saturday 12/19/20 @ 10:27 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 12/18/20 @ 12:52 AM
✅
221kj
72rpm
45%
17mph
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 12:31 AM
✅
206kj
69rpm
44%
16mph
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Sunday 9/20/20 @ 3:50 PM
✅
110kj
35rpm
45%
8mph
Thursday 7/30/20 @ 2:5 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 2:5 PM
✅
170kj
54rpm
40%
13mph
Thursday 4/2/20 @ 12:28 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:22 PM
✅
181kj
57rpm
44%
14mph
Thursday 3/19/20 @ 11:16 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:25 PM
✅
246kj
62rpm
41%
13mph
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 9:0 PM
✅
234kj
64rpm
48%
16mph
Saturday 12/21/19 @ 7:45 PM
kj
rpm
%
0mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 3:32 AM
✅
232kj
73rpm
46%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Thursday 2/24/22
✅ 292 kj
Tuesday 2/22/22
30 min Pop Ride
Cody Rigsby
kj
Sunday 2/7/21
✅ 226 kj
Friday 2/12/21
30 min The Jess King Experience
Jess King
kj
Saturday 12/19/20
✅ 221 kj
Friday 12/18/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 11/18/20
✅ 206 kj
Wednesday 11/18/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 110 kj
Sunday 9/20/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/30/20
✅ 170 kj
Friday 7/31/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 4/2/20
✅ 181 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 3/19/20
✅ 246 kj
Thursday 3/19/20
30 min Backstreet Boys Ride
Cody Rigsby
kj
Saturday 5/18/19
✅ 234 kj
Wednesday 3/18/20
30 min Holiday Ride
Cody Rigsby
kj
Saturday 12/21/19
✅ 232 kj
Monday 12/23/19