Shake and Bake

Workouts

Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/25/23 @ 5:19 PM
✅
370kj
72rpm
47%
18mph
Wednesday 12/15/21 @ 1:43 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/2/22 @ 5:43 PM
✅
148kj
66rpm
41%
15mph
Thursday 5/26/22 @ 11:40 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Wednesday 5/25/22 @ 4:33 PM
✅
176kj
78rpm
48%
19mph
Saturday 2/12/22 @ 9:54 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/23/22 @ 3:55 PM
✅
217kj
73rpm
45%
17mph
Tuesday 3/9/21 @ 2:7 AM
kj
rpm
%
0mph
30 min Little Mix Ride
Hannah Frankson
Monday 3/8/21 @ 6:31 PM
✅
210kj
75rpm
43%
17mph
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/20/21 @ 4:9 PM
✅
109kj
63rpm
38%
11mph

Workouts

45 min Pop Ride
Cody Rigsby
kj
Thursday 3/11/21
✅ 370 kj
Tuesday 4/25/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
kj
Wednesday 12/15/21
✅ 148 kj
Friday 12/2/22
20 min 90s Ride
Cody Rigsby
kj
Thursday 5/26/22
✅ 176 kj
Wednesday 5/25/22
30 min XOXO, Cody
Cody Rigsby
kj
Saturday 2/12/22
✅ 217 kj
Wednesday 3/23/22
30 min Little Mix Ride
Hannah Frankson
kj
Tuesday 3/9/21
✅ 210 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 2/19/21
✅ 109 kj
Saturday 2/20/21