Shake and Bake

Workouts

Wednesday 11/11/20 @ 4:43 AM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 10/30/22 @ 6:13 PM
✅
333kj
66rpm
48%
18mph
Tuesday 11/10/20 @ 12:26 AM
0kj
0rpm
62%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:40 PM
✅
279kj
72rpm
51%
19mph
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 12:27 PM
✅
246kj
69rpm
49%
18mph
Friday 10/16/20 @ 7:56 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/17/20 @ 3:21 PM
✅
372kj
66rpm
51%
18mph
Wednesday 9/30/20 @ 4:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 10/2/20 @ 12:40 PM
✅
245kj
70rpm
49%
18mph
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 5:4 PM
✅
340kj
74rpm
54%
21mph
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:6 PM
✅
266kj
71rpm
50%
19mph
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 2:55 PM
✅
234kj
69rpm
48%
18mph
Sunday 10/6/19 @ 6:31 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:38 PM
✅
483kj
76rpm
52%
20mph
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 2:54 PM
✅
454kj
77rpm
50%
20mph

Workouts

45 min Pop Ride
Cody Rigsby
kj
Wednesday 11/11/20
✅ 333 kj
Sunday 10/30/22
30 min Beyoncé Two for One Ride
Alex & Tunde
0 kj
Tuesday 11/10/20
✅ 279 kj
Tuesday 11/10/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 10/14/20
✅ 246 kj
Friday 10/23/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Friday 10/16/20
✅ 372 kj
Saturday 10/17/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/30/20
✅ 245 kj
Friday 10/2/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
✅ 340 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 266 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
0 kj
Thursday 4/30/20
✅ 234 kj
Tuesday 2/11/20
45 min Sundays with Love
Ally Love
kj
Sunday 10/6/19
✅ 483 kj
Sunday 10/6/19
45 min All for One Ride
Cycling Instructors 2019
kj
Thursday 7/4/19
✅ 454 kj
Friday 7/12/19