Shake and Bake
Workouts
Wednesday 9/14/22 @ 6:11 PM
kj
rpm
%
0mph
Friday 8/12/22 @ 1:57 PM
✅
121kj
75rpm
41%
16mph
Wednesday 3/2/22 @ 6:9 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 9:57 PM
✅
161kj
69rpm
41%
15mph
Thursday 4/29/21 @ 12:43 PM
kj
rpm
%
0mph
Wednesday 4/28/21 @ 9:33 PM
✅
84kj
73rpm
44%
17mph
Tuesday 3/2/21 @ 6:42 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 9:52 PM
✅
155kj
66rpm
40%
14mph
Saturday 12/19/20 @ 10:36 PM
kj
rpm
%
0mph
Monday 11/30/20 @ 3:54 PM
✅
385kj
74rpm
42%
17mph
Wednesday 6/10/20 @ 11:25 AM
kj
rpm
%
0mph
Wednesday 6/17/20 @ 9:18 PM
✅
214kj
71rpm
45%
17mph
Saturday 5/9/20 @ 6:17 PM
✅
538kj
75rpm
52%
20mph
Wednesday 4/8/20 @ 1:23 PM
290kj
74rpm
42%
16mph
Thursday 1/3/19 @ 5:22 PM
kj
rpm
%
0mph
Sunday 12/30/18 @ 3:7 PM
✅
168kj
68rpm
42%
15mph
Wednesday 12/19/18 @ 12:6 AM
kj
rpm
%
0mph
Thursday 12/20/18 @ 9:54 PM
✅
185kj
75rpm
41%
16mph
Thursday 10/11/18 @ 3:30 PM
kj
rpm
%
0mph
Friday 10/12/18 @ 8:16 PM
✅
87kj
68rpm
39%
14mph