Shake and Bake

Workouts

Monday 5/23/22 @ 12:53 PM
✅
88kj
65rpm
40%
14mph
20 min Puerto Rico Ride
Mariana FernĂĄndez
Monday 10/30/23 @ 11:32 AM
82kj
59rpm
41%
14mph
Wednesday 6/1/22 @ 12:39 PM
✅
39kj
85rpm
30%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/26/22 @ 1:23 AM
38kj
55rpm
42%
13mph
Tuesday 11/10/20 @ 2:22 PM
182kj
64rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:37 PM
✅
192kj
62rpm
48%
17mph
Sunday 10/18/20 @ 6:15 PM
✅
182kj
66rpm
45%
16mph
30 min Celia Cruz Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 2:2 PM
130kj
69rpm
38%
14mph
Thursday 4/23/20 @ 2:13 PM
✅
181kj
71rpm
43%
16mph
30 min Pop Ride: Live from Home
Robin ArzĂłn
Wednesday 4/22/20 @ 9:19 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 1:29 PM
✅
165kj
72rpm
40%
16mph
30 min Mabel Ride
Hannah Frankson
Thursday 3/12/20 @ 2:14 AM
146kj
67rpm
41%
15mph
Friday 8/31/18 @ 12:49 PM
✅
185kj
73rpm
43%
16mph
30 min 80s Ride
Alex Toussaint
Saturday 9/8/18 @ 11:55 AM
160kj
51rpm
51%
15mph
Sunday 10/6/19 @ 3:44 PM
✅
304kj
64rpm
49%
17mph
45 min Sundays with Love
Ally Love
Tuesday 10/8/19 @ 9:30 AM
281kj
71rpm
43%
16mph
Thursday 11/22/18 @ 3:22 PM
✅
297kj
79rpm
41%
17mph
45 min Turkey Burn Ride
Robin ArzĂłn
Sunday 11/25/18 @ 10:47 PM
254kj
65rpm
44%
16mph
Monday 6/25/18 @ 1:12 PM
✅
190kj
79rpm
40%
17mph
30 min 80s Pop Ride
Ally Love
Thursday 6/21/18 @ 5:28 PM
186kj
59rpm
49%
16mph

Workouts

20 min Puerto Rico Ride
Mariana FernĂĄndez
✅ 88 kj
Monday 5/23/22
82 kj
Monday 10/30/23
10 min Low Impact Ride
Tunde Oyeneyin
✅ 39 kj
Wednesday 6/1/22
38 kj
Thursday 5/26/22
30 min Beyoncé Two for One Ride
Alex & Tunde
182 kj
Tuesday 11/10/20
✅ 192 kj
Wednesday 11/11/20
30 min Celia Cruz Ride
Tunde Oyeneyin
✅ 182 kj
Sunday 10/18/20
130 kj
Sunday 10/18/20
30 min Pop Ride: Live from Home
Robin ArzĂłn
✅ 181 kj
Thursday 4/23/20
kj
Wednesday 4/22/20
30 min Mabel Ride
Hannah Frankson
✅ 165 kj
Tuesday 3/24/20
146 kj
Thursday 3/12/20
30 min 80s Ride
Alex Toussaint
✅ 185 kj
Friday 8/31/18
160 kj
Saturday 9/8/18
45 min Sundays with Love
Ally Love
✅ 304 kj
Sunday 10/6/19
281 kj
Tuesday 10/8/19
45 min Turkey Burn Ride
Robin ArzĂłn
✅ 297 kj
Thursday 11/22/18
254 kj
Sunday 11/25/18
30 min 80s Pop Ride
Ally Love
✅ 190 kj
Monday 6/25/18
186 kj
Thursday 6/21/18