Shake and Bake
Workouts
Sunday 9/11/22 @ 6:50 PM
89kj
73rpm
36%
14mph
Monday 9/5/22 @ 9:41 AM
✅
101kj
67rpm
40%
14mph
Thursday 2/17/22 @ 2:10 PM
163kj
73rpm
40%
15mph
Monday 2/21/22 @ 5:3 PM
✅
164kj
60rpm
44%
14mph
Thursday 7/29/21 @ 1:43 PM
115kj
80rpm
38%
16mph
Thursday 8/19/21 @ 1:10 PM
✅
119kj
61rpm
44%
14mph
Sunday 1/17/21 @ 5:1 PM
✅
177kj
67rpm
45%
16mph
Monday 1/18/21 @ 10:50 PM
11kj
61rpm
31%
10mph
Wednesday 6/10/20 @ 4:50 AM
109kj
58rpm
48%
15mph
Sunday 5/31/20 @ 5:19 PM
✅
175kj
66rpm
51%
17mph
Sunday 1/26/20 @ 4:45 PM
161kj
80rpm
37%
15mph
Sunday 4/19/20 @ 4:1 PM
✅
185kj
73rpm
41%
16mph
Saturday 4/18/20 @ 2:0 PM
174kj
67rpm
42%
15mph
Saturday 4/18/20 @ 2:2 PM
✅
180kj
77rpm
39%
16mph
Tuesday 4/7/20 @ 10:2 PM
✅
198kj
69rpm
46%
17mph
Saturday 2/8/20 @ 5:20 PM
16kj
75rpm
32%
12mph
Friday 3/27/20 @ 2:3 PM
120kj
55rpm
43%
12mph
Friday 3/27/20 @ 1:57 PM
✅
146kj
55rpm
42%
12mph
Friday 2/28/20 @ 1:24 PM
✅
184kj
70rpm
44%
16mph
Monday 3/2/20 @ 2:44 AM
169kj
67rpm
42%
14mph
Workouts
109
kj
Wednesday 6/10/20
174
kj
Saturday 4/18/20
120
kj
Friday 3/27/20
169
kj
Monday 3/2/20