Shake and Bake

Workouts

Saturday 2/25/23 @ 4:32 PM
155kj
62rpm
44%
15mph
30 min BHM Celebration Ride
Tunde Oyeneyin
Monday 2/13/23 @ 11:58 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 4:0 PM
199kj
75rpm
43%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 1:59 PM
197kj
68rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/9/20 @ 2:7 PM
kj
rpm
%
0mph
Tuesday 2/11/20 @ 1:25 PM
28kj
65rpm
41%
15mph
30 min Intervals & Arms Ride
Ally Love
Saturday 5/2/20 @ 10:57 AM
230kj
63rpm
47%
15mph
Friday 3/27/20 @ 2:2 AM
132kj
66rpm
47%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:46 PM
kj
rpm
%
0mph
Thursday 8/1/19 @ 2:26 PM
115kj
68rpm
43%
16mph
20 min HIIT Ride
Ally Love
Friday 8/2/19 @ 9:10 AM
kj
rpm
%
0mph
Monday 8/13/18 @ 12:12 PM
185kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/15/18 @ 11:4 AM
kj
rpm
%
0mph
Sunday 5/27/18 @ 12:3 AM
202kj
64rpm
48%
17mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/24/18 @ 7:41 PM
kj
rpm
%
0mph
Saturday 5/19/18 @ 4:25 PM
277kj
66rpm
45%
16mph
45 min Caribbean Music Ride
Ally Love
Friday 5/11/18 @ 5:17 PM
kj
rpm
%
0mph
Thursday 3/15/18 @ 11:27 AM
71kj
57rpm
42%
13mph
45 min 90s Pop Ride
Ally Love
Thursday 3/15/18 @ 11:27 AM
kj
rpm
%
0mph

Workouts

30 min BHM Celebration Ride
Tunde Oyeneyin
155 kj
Saturday 2/25/23
kj
Monday 2/13/23
30 min The Last Dance Ride
Alex Toussaint
199 kj
Sunday 5/17/20
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin Arzón
197 kj
Saturday 5/9/20
kj
Saturday 5/9/20
30 min Intervals & Arms Ride
Ally Love
28 kj
Tuesday 2/11/20
230 kj
Saturday 5/2/20
20 min Tabata Ride
Tunde Oyeneyin
132 kj
Friday 3/27/20
kj
Tuesday 3/24/20
20 min HIIT Ride
Ally Love
115 kj
Thursday 8/1/19
kj
Friday 8/2/19
30 min Intervals & Arms Ride
Robin Arzón
185 kj
Monday 8/13/18
kj
Wednesday 8/15/18
30 min Intervals & Arms Ride
Ally Love
202 kj
Sunday 5/27/18
kj
Thursday 5/24/18
45 min Caribbean Music Ride
Ally Love
277 kj
Saturday 5/19/18
kj
Friday 5/11/18
45 min 90s Pop Ride
Ally Love
71 kj
Thursday 3/15/18
kj
Thursday 3/15/18