Shake and Bake
VS
Workouts
Monday 1/18/21 @ 1:22 PM
228kj
92rpm
36%
17mph
Wednesday 11/22/23 @ 9:55 PM
✅
264kj
90rpm
40%
18mph
Saturday 6/10/23 @ 9:2 PM
✅
433kj
88rpm
44%
19mph
Saturday 9/23/23 @ 6:14 PM
365kj
84rpm
41%
18mph
Wednesday 9/20/23 @ 12:23 PM
395kj
86rpm
41%
18mph
Friday 1/21/22 @ 11:1 PM
✅
403kj
87rpm
42%
19mph
Monday 10/24/22 @ 12:27 PM
✅
376kj
90rpm
38%
18mph
Tuesday 8/1/23 @ 9:38 AM
370kj
90rpm
39%
17mph
Thursday 4/6/23 @ 11:29 AM
✅
412kj
93rpm
40%
19mph
Monday 7/10/23 @ 11:21 PM
396kj
87rpm
42%
19mph
Sunday 10/2/22 @ 12:35 PM
✅
392kj
87rpm
42%
19mph
Tuesday 10/11/22 @ 5:7 PM
382kj
87rpm
43%
19mph
Thursday 7/8/21 @ 11:32 AM
357kj
92rpm
39%
18mph
Saturday 1/29/22 @ 10:27 PM
✅
409kj
91rpm
40%
19mph
Friday 7/2/21 @ 11:20 AM
✅
208kj
86rpm
39%
17mph
Tuesday 7/20/21 @ 11:9 AM
203kj
84rpm
38%
17mph
Sunday 2/28/21 @ 1:30 PM
✅
214kj
95rpm
36%
17mph
Thursday 6/24/21 @ 10:50 AM
211kj
97rpm
36%
17mph
Monday 4/5/21 @ 12:5 PM
✅
211kj
88rpm
38%
17mph
Thursday 5/27/21 @ 9:58 PM
202kj
83rpm
39%
17mph
coachsteved
arlington heights il
127
🔥
VS
bigrsayers
Cary, NC
61
Workouts
228
kj
Monday 1/18/21
365
kj
Saturday 9/23/23
396
kj
Monday 7/10/23
382
kj
Tuesday 10/11/22
203
kj
Tuesday 7/20/21
211
kj
Thursday 6/24/21
202
kj
Thursday 5/27/21