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Shake and Bake
coachsteved
arlington heights il
134 🔥
Beat bendnsnap9
VS
bendnsnap9
Las Vegas
2
Beat coachsteved
Workouts
Previous Workouts
Next Workouts
Saturday 11/5/22 @ 3:15 PM
✅
453
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 11/14/23 @ 5:59 PM
207
kj
82
rpm
33
%
14
mph
Saturday 12/24/22 @ 7:10 PM
✅
414
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 7/17/21 @ 3:47 AM
216
kj
85
rpm
33
%
15
mph
Friday 3/24/23 @ 12:5 PM
✅
434
kj
92
rpm
42
%
19
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Share
Saturday 1/1/22 @ 10:47 PM
176
kj
83
rpm
31
%
13
mph
Monday 8/1/22 @ 11:50 AM
✅
375
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 3/2/21 @ 4:22 AM
208
kj
80
rpm
34
%
14
mph
Saturday 3/4/23 @ 4:25 PM
✅
874
kj
93
rpm
42
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 3/2/23 @ 5:55 PM
370
kj
85
rpm
31
%
14
mph
Monday 2/13/23 @ 1:29 PM
✅
401
kj
89
rpm
41
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/20/22 @ 3:37 PM
201
kj
77
rpm
35
%
14
mph
Saturday 2/4/23 @ 5:40 PM
✅
760
kj
94
rpm
42
%
20
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 2/3/23 @ 6:31 PM
303
kj
83
rpm
31
%
14
mph
Saturday 8/6/22 @ 5:49 PM
✅
566
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/5/22 @ 7:51 PM
290
kj
78
rpm
36
%
15
mph
Saturday 2/26/22 @ 7:41 PM
✅
359
kj
87
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/9/22 @ 6:11 PM
192
kj
82
rpm
32
%
14
mph
Friday 10/29/21 @ 12:11 AM
✅
248
kj
95
rpm
38
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Sunday 1/2/22 @ 9:21 PM
114
kj
84
rpm
30
%
13
mph
Previous Workouts
Next Workouts
coachsteved
arlington heights il
134 🔥
Beat bendnsnap9
VS
bendnsnap9
Las Vegas
2
Beat coachsteved
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
453
kj
Saturday 11/5/22
207
kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
414
kj
Saturday 12/24/22
216
kj
Saturday 7/17/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
434
kj
Friday 3/24/23
176
kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
375
kj
Monday 8/1/22
208
kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
874
kj
Saturday 3/4/23
370
kj
Thursday 3/2/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
401
kj
Monday 2/13/23
201
kj
Monday 6/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
760
kj
Saturday 2/4/23
303
kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
566
kj
Saturday 8/6/22
290
kj
Friday 8/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
359
kj
Saturday 2/26/22
192
kj
Sunday 1/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
248
kj
Friday 10/29/21
114
kj
Sunday 1/2/22
Previous Workouts
Next Workouts