Shake and Bake

Workouts

Saturday 11/5/22 @ 3:15 PM
✅
453kj
89rpm
44%
20mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 5:59 PM
207kj
82rpm
33%
14mph
Saturday 12/24/22 @ 7:10 PM
✅
414kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/17/21 @ 3:47 AM
216kj
85rpm
33%
15mph
Friday 3/24/23 @ 12:5 PM
✅
434kj
92rpm
42%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 10:47 PM
176kj
83rpm
31%
13mph
Monday 8/1/22 @ 11:50 AM
✅
375kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/2/21 @ 4:22 AM
208kj
80rpm
34%
14mph
Saturday 3/4/23 @ 4:25 PM
✅
874kj
93rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/2/23 @ 5:55 PM
370kj
85rpm
31%
14mph
Monday 2/13/23 @ 1:29 PM
✅
401kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 3:37 PM
201kj
77rpm
35%
14mph
Saturday 2/4/23 @ 5:40 PM
✅
760kj
94rpm
42%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/3/23 @ 6:31 PM
303kj
83rpm
31%
14mph
Saturday 8/6/22 @ 5:49 PM
✅
566kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/5/22 @ 7:51 PM
290kj
78rpm
36%
15mph
Saturday 2/26/22 @ 7:41 PM
✅
359kj
87rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 1/9/22 @ 6:11 PM
192kj
82rpm
32%
14mph
Friday 10/29/21 @ 12:11 AM
✅
248kj
95rpm
38%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 1/2/22 @ 9:21 PM
114kj
84rpm
30%
13mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 453 kj
Saturday 11/5/22
207 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Saturday 12/24/22
216 kj
Saturday 7/17/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 434 kj
Friday 3/24/23
176 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 375 kj
Monday 8/1/22
208 kj
Tuesday 3/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 874 kj
Saturday 3/4/23
370 kj
Thursday 3/2/23
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Monday 2/13/23
201 kj
Monday 6/20/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 2/4/23
303 kj
Friday 2/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 566 kj
Saturday 8/6/22
290 kj
Friday 8/5/22
45 min Power Zone Ride
Denis Morton
✅ 359 kj
Saturday 2/26/22
192 kj
Sunday 1/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 248 kj
Friday 10/29/21
114 kj
Sunday 1/2/22