Shake and Bake
Workouts
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Sunday 8/2/20 @ 5:43 PM
✅
341kj
83rpm
42%
18mph
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Tuesday 11/24/20 @ 6:4 PM
✅
553kj
84rpm
44%
19mph
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Tuesday 12/8/20 @ 6:43 PM
✅
506kj
83rpm
41%
18mph
Monday 9/27/21 @ 9:50 AM
✅
314kj
89rpm
37%
17mph
Tuesday 9/28/21 @ 5:7 PM
308kj
81rpm
40%
17mph
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Monday 12/14/20 @ 5:18 PM
✅
388kj
79rpm
45%
19mph
Thursday 7/2/20 @ 7:9 PM
116kj
80rpm
38%
16mph
Thursday 1/14/21 @ 6:0 PM
✅
280kj
80rpm
54%
23mph
Monday 12/7/20 @ 1:1 AM
394kj
87rpm
38%
17mph
Tuesday 12/1/20 @ 5:36 PM
✅
604kj
84rpm
46%
20mph
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Tuesday 11/10/20 @ 6:52 PM
✅
367kj
82rpm
43%
18mph
Thursday 11/5/20 @ 10:50 AM
181kj
90rpm
35%
16mph
Friday 8/21/20 @ 10:17 AM
✅
227kj
88rpm
39%
18mph
Monday 10/19/20 @ 7:12 PM
182kj
79rpm
47%
19mph
Monday 10/12/20 @ 3:59 PM
✅
260kj
83rpm
52%
22mph
Workouts
347
kj
Wednesday 11/25/20
371
kj
Friday 4/22/22
308
kj
Tuesday 9/28/21
286
kj
Wednesday 5/12/21
250
kj
Tuesday 11/10/20
181
kj
Thursday 11/5/20