Shake and Bake
Workouts
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Sunday 2/9/20 @ 3:38 PM
✅
374kj
86rpm
42%
18mph
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Monday 2/24/20 @ 1:54 PM
✅
472kj
92rpm
39%
18mph
Saturday 1/28/23 @ 11:42 AM
352kj
83rpm
36%
16mph
Sunday 1/29/23 @ 1:9 PM
✅
378kj
88rpm
36%
17mph
Friday 4/22/22 @ 9:31 AM
371kj
86rpm
35%
15mph
Friday 7/10/20 @ 2:1 PM
✅
504kj
90rpm
41%
18mph
Wednesday 4/6/22 @ 9:37 AM
✅
283kj
90rpm
36%
16mph
Sunday 4/10/22 @ 2:27 PM
249kj
89rpm
34%
16mph
Monday 9/27/21 @ 9:50 AM
✅
314kj
89rpm
37%
17mph
Tuesday 3/24/20 @ 1:38 PM
309kj
91rpm
40%
18mph
Friday 5/14/21 @ 9:46 AM
407kj
88rpm
38%
17mph
Sunday 5/16/21 @ 5:16 PM
✅
418kj
90rpm
39%
17mph
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Tuesday 12/15/20 @ 12:40 PM
✅
331kj
83rpm
41%
18mph
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Friday 11/13/20 @ 4:52 PM
✅
332kj
85rpm
40%
18mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Friday 6/5/20 @ 2:15 PM
✅
386kj
89rpm
41%
19mph
Workouts
352
kj
Saturday 1/28/23
371
kj
Friday 4/22/22
249
kj
Sunday 4/10/22
309
kj
Tuesday 3/24/20
407
kj
Friday 5/14/21
286
kj
Wednesday 5/12/21
250
kj
Tuesday 11/10/20