Shake and Bake
Workouts
Thursday 10/12/23 @ 10:0 AM
229kj
81rpm
35%
15mph
Thursday 2/6/20 @ 11:24 PM
✅
359kj
84rpm
42%
18mph
Wednesday 4/6/22 @ 9:37 AM
283kj
90rpm
36%
16mph
Sunday 4/9/23 @ 8:28 PM
✅
338kj
83rpm
41%
18mph
Friday 11/13/20 @ 7:47 PM
361kj
80rpm
39%
16mph
Friday 3/10/23 @ 5:36 PM
✅
434kj
77rpm
42%
17mph
Wednesday 11/25/20 @ 8:6 PM
347kj
88rpm
34%
16mph
Sunday 2/23/20 @ 9:56 PM
✅
456kj
84rpm
41%
18mph
Monday 11/23/20 @ 9:11 PM
266kj
90rpm
33%
15mph
Friday 12/9/22 @ 3:9 AM
✅
332kj
81rpm
40%
17mph
Friday 5/14/21 @ 9:46 AM
407kj
88rpm
38%
17mph
Friday 5/14/21 @ 9:2 PM
✅
413kj
78rpm
41%
17mph
Wednesday 5/12/21 @ 9:49 AM
286kj
89rpm
36%
16mph
Thursday 5/13/21 @ 1:10 AM
✅
350kj
83rpm
42%
18mph
Tuesday 11/10/20 @ 7:41 PM
250kj
88rpm
34%
15mph
Monday 11/16/20 @ 1:45 AM
✅
333kj
83rpm
42%
18mph
Monday 8/17/20 @ 9:52 AM
272kj
87rpm
36%
16mph
Tuesday 6/25/19 @ 2:16 AM
✅
318kj
88rpm
39%
17mph
Thursday 8/13/20 @ 9:52 AM
251kj
84rpm
36%
16mph
Tuesday 8/20/19 @ 3:3 AM
✅
321kj
86rpm
39%
17mph
Workouts
283
kj
Wednesday 4/6/22
361
kj
Friday 11/13/20
407
kj
Friday 5/14/21
286
kj
Wednesday 5/12/21
250
kj
Tuesday 11/10/20
251
kj
Thursday 8/13/20