Shake and Bake

Workouts

Saturday 7/17/21 @ 10:4 AM
88kj
70rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 7/22/21 @ 1:39 PM
✅
427kj
75rpm
49%
19mph
Monday 9/6/21 @ 12:28 PM
165kj
56rpm
47%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/7/21 @ 2:12 PM
✅
266kj
75rpm
47%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
88 kj
Saturday 7/17/21
✅ 427 kj
Thursday 7/22/21
30 min Intervals & Arms Ride
Cody Rigsby
165 kj
Monday 9/6/21
✅ 266 kj
Tuesday 9/7/21