Shake and Bake
Workouts
Wednesday 9/20/23 @ 10:7 PM
✅
490kj
97rpm
42%
20mph
Wednesday 1/19/22 @ 11:59 AM
425kj
89rpm
42%
19mph
Wednesday 12/7/22 @ 11:32 PM
✅
501kj
89rpm
45%
20mph
Monday 5/31/21 @ 12:7 PM
477kj
95rpm
41%
20mph
Monday 11/14/22 @ 9:15 PM
✅
491kj
93rpm
44%
21mph
Monday 7/20/20 @ 10:34 AM
449kj
90rpm
43%
20mph
Saturday 4/24/21 @ 2:54 PM
488kj
87rpm
41%
18mph
Saturday 1/30/21 @ 12:56 PM
✅
574kj
93rpm
41%
20mph
Wednesday 9/2/20 @ 9:47 PM
✅
430kj
86rpm
45%
20mph
Monday 7/27/20 @ 8:56 PM
429kj
97rpm
40%
19mph
Saturday 5/9/20 @ 4:0 PM
✅
918kj
82rpm
47%
20mph
Saturday 6/5/21 @ 10:55 AM
871kj
91rpm
43%
20mph
Sunday 5/2/21 @ 2:4 PM
245kj
88rpm
41%
18mph
Tuesday 5/4/21 @ 11:13 AM
✅
265kj
95rpm
40%
19mph
Wednesday 7/8/20 @ 8:46 PM
581kj
88rpm
44%
19mph
Saturday 2/20/21 @ 11:55 AM
✅
629kj
82rpm
45%
20mph
Sunday 8/30/20 @ 3:52 PM
258kj
82rpm
44%
19mph
Saturday 1/2/21 @ 12:23 PM
✅
267kj
91rpm
41%
19mph
Sunday 7/12/20 @ 9:10 PM
✅
857kj
84rpm
46%
20mph
Saturday 7/18/20 @ 9:56 AM
798kj
94rpm
40%
19mph
Workouts
425
kj
Wednesday 1/19/22
477
kj
Monday 5/31/21
488
kj
Saturday 4/24/21
429
kj
Monday 7/27/20
871
kj
Saturday 6/5/21
245
kj
Sunday 5/2/21
258
kj
Sunday 8/30/20
798
kj
Saturday 7/18/20