Shake and Bake

Workouts

Saturday 5/4/24 @ 9:3 PM
653kj
98rpm
42%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 6:21 AM
✅
674kj
83rpm
49%
21mph
Thursday 2/16/23 @ 5:11 PM
493kj
96rpm
43%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 12:1 AM
✅
499kj
86rpm
46%
20mph
Saturday 6/12/21 @ 3:19 PM
513kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:39 AM
✅
625kj
82rpm
48%
20mph
Saturday 5/29/21 @ 3:56 PM
551kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:1 AM
✅
639kj
85rpm
46%
20mph
Monday 11/23/20 @ 9:38 PM
437kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:55 AM
✅
527kj
83rpm
49%
21mph
Monday 4/19/21 @ 10:33 PM
402kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/27/21 @ 10:53 PM
✅
520kj
82rpm
49%
21mph
Sunday 8/23/20 @ 3:13 PM
617kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:24 AM
✅
729kj
81rpm
51%
21mph
Thursday 6/11/20 @ 8:42 PM
301kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 12:1 PM
✅
329kj
82rpm
49%
21mph
Thursday 10/8/20 @ 4:0 PM
541kj
85rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 5:23 PM
✅
660kj
83rpm
47%
20mph
Sunday 9/20/20 @ 3:32 PM
456kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 10:58 AM
✅
471kj
82rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 5/4/24
✅ 674 kj
Wednesday 5/27/20
45 min Power Zone Ride
Denis Morton
493 kj
Thursday 2/16/23
✅ 499 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
513 kj
Saturday 6/12/21
✅ 625 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
551 kj
Saturday 5/29/21
✅ 639 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 11/23/20
✅ 527 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Monday 4/19/21
✅ 520 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
617 kj
Sunday 8/23/20
✅ 729 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 6/11/20
✅ 329 kj
Tuesday 11/10/20
60 min Power Zone Ride
Matt Wilpers
541 kj
Thursday 10/8/20
✅ 660 kj
Friday 10/9/20
45 min Power Zone Ride
Denis Morton
456 kj
Sunday 9/20/20
✅ 471 kj
Tuesday 9/22/20