Shake and Bake
Workouts
Wednesday 2/14/24 @ 1:39 PM
✅
485kj
98rpm
42%
21mph
Monday 6/7/21 @ 10:11 AM
423kj
79rpm
46%
19mph
Sunday 5/30/21 @ 2:32 PM
261kj
90rpm
41%
19mph
Sunday 2/13/22 @ 12:40 PM
✅
275kj
79rpm
44%
18mph
Monday 6/19/23 @ 2:50 PM
✅
513kj
96rpm
44%
21mph
Wednesday 6/28/23 @ 10:33 AM
457kj
76rpm
48%
20mph
Wednesday 9/21/22 @ 6:43 PM
486kj
90rpm
45%
20mph
Saturday 4/23/22 @ 11:57 AM
✅
502kj
79rpm
47%
19mph
Tuesday 4/11/23 @ 4:41 PM
672kj
99rpm
42%
21mph
Sunday 10/3/21 @ 10:34 AM
✅
685kj
81rpm
49%
21mph
Sunday 5/23/21 @ 2:18 PM
270kj
92rpm
41%
19mph
Sunday 4/9/23 @ 11:8 AM
✅
301kj
76rpm
48%
20mph
Saturday 1/14/23 @ 6:40 PM
✅
462kj
95rpm
42%
20mph
Sunday 1/15/23 @ 1:2 PM
430kj
76rpm
47%
19mph
Thursday 9/8/22 @ 5:9 PM
✅
484kj
96rpm
43%
20mph
Wednesday 9/7/22 @ 10:8 AM
460kj
79rpm
48%
20mph
Wednesday 10/14/20 @ 10:3 PM
✅
412kj
89rpm
42%
19mph
Friday 7/19/19 @ 12:17 PM
347kj
78rpm
43%
18mph
Sunday 6/28/20 @ 8:27 PM
✅
464kj
86rpm
46%
20mph
Thursday 9/17/20 @ 1:9 PM
425kj
79rpm
46%
19mph
Workouts
423
kj
Monday 6/7/21
261
kj
Sunday 5/30/21
672
kj
Tuesday 4/11/23
270
kj
Sunday 5/23/21
430
kj
Sunday 1/15/23
460
kj
Wednesday 9/7/22
347
kj
Friday 7/19/19
425
kj
Thursday 9/17/20