Shake and Bake
Workouts
Thursday 12/1/22 @ 12:55 PM
477kj
92rpm
44%
20mph
Thursday 12/1/22 @ 10:38 AM
✅
483kj
82rpm
47%
20mph
Monday 7/25/22 @ 10:52 PM
✅
234kj
87rpm
48%
21mph
Tuesday 7/5/22 @ 10:26 AM
175kj
84rpm
43%
19mph
Thursday 7/7/22 @ 10:6 PM
491kj
89rpm
45%
20mph
Sunday 2/21/21 @ 3:6 PM
✅
551kj
95rpm
45%
21mph
Thursday 3/31/22 @ 9:1 PM
448kj
92rpm
43%
20mph
Thursday 3/31/22 @ 9:15 AM
✅
474kj
86rpm
45%
20mph
Thursday 1/13/22 @ 11:20 PM
179kj
83rpm
45%
19mph
Saturday 12/4/21 @ 1:41 PM
✅
183kj
78rpm
47%
19mph
Friday 6/11/21 @ 9:20 PM
249kj
80rpm
44%
18mph
Saturday 6/26/21 @ 6:5 PM
✅
329kj
84rpm
49%
20mph
Wednesday 4/28/21 @ 8:40 PM
135kj
84rpm
45%
19mph
Thursday 1/21/21 @ 10:7 AM
✅
174kj
83rpm
50%
21mph
Thursday 6/18/20 @ 7:13 PM
✅
313kj
97rpm
43%
20mph
Sunday 10/11/20 @ 12:34 PM
300kj
92rpm
43%
20mph
Monday 9/21/20 @ 10:46 PM
183kj
77rpm
48%
19mph
Thursday 6/25/20 @ 11:24 AM
✅
187kj
88rpm
44%
19mph
Sunday 6/14/20 @ 8:27 PM
✅
269kj
88rpm
43%
19mph
Wednesday 6/24/20 @ 10:20 AM
267kj
89rpm
42%
19mph
Workouts
300
kj
Sunday 10/11/20
267
kj
Wednesday 6/24/20