Shake and Bake
VS
Workouts
Sunday 1/7/24 @ 9:9 PM
✅
502kj
99rpm
42%
21mph
Wednesday 11/9/22 @ 3:10 PM
398kj
91rpm
41%
19mph
Thursday 12/16/21 @ 10:34 PM
✅
297kj
81rpm
48%
20mph
Sunday 2/20/22 @ 4:38 PM
237kj
95rpm
37%
18mph
Sunday 6/13/21 @ 1:27 PM
✅
531kj
80rpm
45%
19mph
Wednesday 6/23/21 @ 1:57 PM
527kj
89rpm
42%
19mph
Wednesday 7/15/20 @ 10:25 PM
✅
570kj
80rpm
47%
20mph
Saturday 2/8/20 @ 5:43 PM
534kj
92rpm
41%
19mph
Saturday 2/27/21 @ 4:17 PM
501kj
86rpm
41%
18mph
Friday 2/26/21 @ 4:21 PM
✅
576kj
91rpm
42%
19mph
Wednesday 12/30/20 @ 7:23 PM
✅
272kj
83rpm
45%
19mph
Saturday 1/2/21 @ 3:49 PM
241kj
89rpm
40%
18mph
Friday 6/19/20 @ 9:37 PM
✅
296kj
93rpm
42%
20mph
Thursday 12/3/20 @ 3:56 PM
266kj
90rpm
42%
19mph
Friday 10/16/20 @ 7:58 PM
✅
537kj
92rpm
41%
19mph
Saturday 11/2/19 @ 2:42 PM
434kj
82rpm
41%
17mph
Sunday 10/11/20 @ 2:54 PM
✅
595kj
85rpm
45%
20mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Sunday 5/10/20 @ 3:58 PM
✅
626kj
90rpm
45%
20mph
Wednesday 5/20/20 @ 6:11 PM
490kj
91rpm
40%
18mph
cmitchbos
c-mitch-bos(ton)
343
🔥
VS
anniebeas
Boston #RogueAF4Ever
36
Workouts
398
kj
Wednesday 11/9/22
527
kj
Wednesday 6/23/21
534
kj
Saturday 2/8/20
241
kj
Saturday 1/2/21
266
kj
Thursday 12/3/20
434
kj
Saturday 11/2/19
490
kj
Wednesday 5/20/20