Shake and Bake

Workouts

Saturday 6/17/23 @ 5:46 PM
495kj
98rpm
43%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 7/3/23 @ 10:6 AM
✅
699kj
87rpm
53%
24mph
Sunday 1/7/24 @ 9:9 PM
502kj
99rpm
42%
21mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:13 AM
✅
706kj
86rpm
53%
24mph
Saturday 5/6/23 @ 3:59 PM
643kj
92rpm
43%
20mph
60 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Thursday 9/28/23 @ 9:39 PM
792kj
98rpm
42%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/29/23 @ 9:40 AM
✅
1180kj
85rpm
54%
24mph
Sunday 10/11/20 @ 2:54 PM
595kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Monday 4/24/23 @ 9:48 PM
484kj
96rpm
43%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 4/26/23 @ 11:6 AM
✅
653kj
86rpm
52%
23mph
Saturday 8/7/21 @ 4:53 PM
425kj
84rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 7/4/21 @ 10:8 AM
✅
758kj
90rpm
53%
24mph
Friday 10/16/20 @ 7:58 PM
537kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 10:20 AM
✅
988kj
95rpm
52%
24mph
Sunday 6/7/20 @ 4:53 PM
294kj
86rpm
45%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Wednesday 6/3/20 @ 8:28 PM
327kj
92rpm
45%
20mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 6/7/20 @ 1:49 PM
✅
466kj
90rpm
52%
24mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
495 kj
Saturday 6/17/23
✅ 699 kj
Monday 7/3/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
502 kj
Sunday 1/7/24
✅ 706 kj
Wednesday 11/9/22
60 min Power Zone Ride
Denis Morton
643 kj
Saturday 5/6/23
✅ 930 kj
Tuesday 11/21/23
75 min Power Zone Endurance Ride
Christine D'Ercole
792 kj
Thursday 9/28/23
✅ 1180 kj
Friday 9/29/23
60 min Power Zone Ride
Matt Wilpers
595 kj
Sunday 10/11/20
✅ 986 kj
Monday 5/20/19
45 min Power Zone Endurance Rock Ride
Ben Alldis
484 kj
Monday 4/24/23
✅ 653 kj
Wednesday 4/26/23
45 min Power Zone Ride
Denis Morton
425 kj
Saturday 8/7/21
✅ 758 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
537 kj
Friday 10/16/20
✅ 988 kj
Saturday 4/13/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
294 kj
Sunday 6/7/20
✅ 444 kj
Friday 5/29/20
30 min Power Zone Ride
Christine D'Ercole
327 kj
Wednesday 6/3/20
✅ 466 kj
Sunday 6/7/20