Shake and Bake

Workouts

Saturday 2/19/22 @ 6:16 PM
βœ…
211kj
88rpm
46%
20mph
20 min 80s Ride
Robin ArzΓ³n
Monday 10/24/22 @ 11:30 PM
90kj
86rpm
32%
14mph
Thursday 7/22/21 @ 9:40 PM
βœ…
432kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/24/20 @ 5:33 PM
182kj
87rpm
30%
14mph
Monday 8/23/21 @ 9:3 PM
βœ…
410kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/28/20 @ 9:2 PM
199kj
81rpm
34%
14mph
Saturday 5/1/21 @ 3:35 PM
βœ…
502kj
91rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/29/21 @ 2:4 PM
290kj
79rpm
35%
15mph
Wednesday 11/25/20 @ 9:12 PM
βœ…
261kj
91rpm
41%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Monday 12/21/20 @ 1:27 AM
124kj
87rpm
30%
14mph
Thursday 4/23/20 @ 4:43 PM
βœ…
432kj
92rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 2:52 PM
210kj
81rpm
34%
14mph
Thursday 6/4/20 @ 4:0 PM
βœ…
623kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 3:33 PM
281kj
82rpm
34%
15mph
Sunday 8/30/20 @ 2:49 PM
βœ…
552kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 4:1 PM
271kj
84rpm
33%
14mph
Sunday 11/22/20 @ 1:50 PM
βœ…
271kj
88rpm
42%
19mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Friday 12/11/20 @ 9:32 PM
151kj
91rpm
32%
15mph
Monday 11/30/20 @ 10:10 PM
βœ…
427kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/21/20 @ 6:50 PM
184kj
82rpm
32%
14mph

Workouts

20 min 80s Ride
Robin ArzΓ³n
βœ… 211 kj
Saturday 2/19/22
90 kj
Monday 10/24/22
45 min Power Zone Ride
Matt Wilpers
βœ… 432 kj
Thursday 7/22/21
182 kj
Saturday 10/24/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 410 kj
Monday 8/23/21
199 kj
Monday 12/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Saturday 5/1/21
290 kj
Thursday 4/29/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 261 kj
Wednesday 11/25/20
124 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 432 kj
Thursday 4/23/20
210 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 623 kj
Thursday 6/4/20
281 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 552 kj
Sunday 8/30/20
271 kj
Saturday 1/9/21
30 min Power Zone Classic Rock Ride
Olivia Amato
βœ… 271 kj
Sunday 11/22/20
151 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
βœ… 427 kj
Monday 11/30/20
184 kj
Wednesday 10/21/20