Shake and Bake
Workouts
Wednesday 8/16/23 @ 10:36 PM
✅
196kj
77rpm
49%
20mph
Wednesday 8/16/23 @ 11:44 PM
126kj
76rpm
41%
16mph
Saturday 5/20/23 @ 7:14 PM
✅
632kj
96rpm
42%
20mph
Wednesday 8/4/21 @ 2:22 PM
423kj
82rpm
41%
17mph
Monday 11/28/22 @ 10:49 PM
✅
468kj
87rpm
44%
20mph
Tuesday 11/2/21 @ 2:30 PM
327kj
89rpm
38%
17mph
Wednesday 9/28/22 @ 6:11 PM
✅
472kj
91rpm
44%
20mph
Monday 8/16/21 @ 6:11 PM
336kj
82rpm
41%
18mph
Sunday 11/15/20 @ 6:45 PM
✅
421kj
89rpm
43%
19mph
Tuesday 11/23/21 @ 1:25 PM
321kj
84rpm
40%
17mph
Saturday 11/6/21 @ 2:47 PM
✅
591kj
89rpm
44%
20mph
Friday 11/5/21 @ 4:46 PM
424kj
88rpm
38%
17mph
Monday 11/1/21 @ 8:0 PM
✅
602kj
93rpm
43%
20mph
Saturday 10/30/21 @ 3:50 PM
454kj
84rpm
41%
18mph
Tuesday 10/26/21 @ 6:15 PM
✅
269kj
79rpm
46%
19mph
Thursday 10/28/21 @ 4:4 PM
225kj
86rpm
40%
18mph
Monday 11/9/20 @ 10:21 PM
✅
413kj
90rpm
42%
19mph
Monday 8/23/21 @ 4:58 PM
323kj
80rpm
42%
17mph
Friday 7/23/21 @ 7:29 PM
✅
420kj
95rpm
41%
19mph
Monday 7/26/21 @ 2:29 PM
277kj
84rpm
38%
16mph
Workouts
423
kj
Wednesday 8/4/21
327
kj
Tuesday 11/2/21
321
kj
Tuesday 11/23/21
323
kj
Monday 8/23/21
277
kj
Monday 7/26/21