Shake and Bake

Workouts

Thursday 6/1/23 @ 5:48 PM
✅
319kj
80rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/18/23 @ 11:54 PM
264kj
77rpm
47%
19mph
Friday 3/3/23 @ 1:39 PM
✅
332kj
87rpm
47%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/22/23 @ 6:22 PM
253kj
79rpm
45%
19mph
Friday 1/27/23 @ 10:28 PM
✅
327kj
89rpm
46%
21mph
30 min Hip Hop Ride
Robin Arzón
Thursday 2/2/23 @ 8:7 PM
235kj
84rpm
41%
18mph
Tuesday 1/25/22 @ 12:15 AM
✅
196kj
87rpm
44%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 2/1/23 @ 8:57 PM
147kj
88rpm
39%
18mph
Wednesday 8/3/22 @ 10:31 PM
✅
324kj
84rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 7:38 PM
265kj
75rpm
47%
19mph
Monday 8/2/21 @ 10:52 PM
187kj
80rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 2:7 AM
✅
189kj
74rpm
49%
19mph
Monday 3/29/21 @ 10:42 PM
176kj
80rpm
46%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/13/21 @ 5:22 PM
✅
179kj
73rpm
49%
19mph
Tuesday 3/23/21 @ 10:57 PM
278kj
78rpm
48%
19mph
30 min WHM: 90s Ride
Emma Lovewell
Monday 3/22/21 @ 10:2 PM
✅
303kj
79rpm
49%
20mph
Friday 1/1/21 @ 3:51 PM
✅
270kj
81rpm
46%
19mph
30 min Pop Ride
Robin Arzón
Friday 1/22/21 @ 7:39 PM
154kj
76rpm
38%
15mph
Friday 7/3/20 @ 7:2 PM
✅
184kj
80rpm
46%
19mph
20 min Go Canada! Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:30 PM
97kj
80rpm
35%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 319 kj
Thursday 6/1/23
264 kj
Thursday 5/18/23
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 332 kj
Friday 3/3/23
253 kj
Saturday 4/22/23
30 min Hip Hop Ride
Robin Arzón
✅ 327 kj
Friday 1/27/23
235 kj
Thursday 2/2/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 196 kj
Tuesday 1/25/22
147 kj
Wednesday 2/1/23
30 min Pop Ride
Cody Rigsby
✅ 324 kj
Wednesday 8/3/22
265 kj
Wednesday 9/14/22
20 min Pop Ride
Cody Rigsby
187 kj
Monday 8/2/21
✅ 189 kj
Tuesday 8/3/21
20 min 2000s Ride
Cody Rigsby
176 kj
Monday 3/29/21
✅ 179 kj
Thursday 5/13/21
30 min WHM: 90s Ride
Emma Lovewell
278 kj
Tuesday 3/23/21
✅ 303 kj
Monday 3/22/21
30 min Pop Ride
Robin Arzón
✅ 270 kj
Friday 1/1/21
154 kj
Friday 1/22/21
20 min Go Canada! Ride
Cody Rigsby
✅ 184 kj
Friday 7/3/20
97 kj
Tuesday 11/10/20