Shake and Bake

Workouts

Wednesday 9/6/23 @ 10:51 PM
✅
325kj
80rpm
50%
20mph
30 min Live DJ Ride
Matt Wilpers
Saturday 7/22/23 @ 3:13 PM
287kj
74rpm
44%
19mph
Thursday 6/29/23 @ 6:24 PM
✅
335kj
79rpm
51%
21mph
30 min Madonna Live DJ Ride
Cody Rigsby
Saturday 6/24/23 @ 9:6 PM
297kj
73rpm
45%
20mph
Thursday 4/20/23 @ 6:9 PM
✅
114kj
88rpm
47%
21mph
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 4/11/23 @ 1:23 PM
58kj
69rpm
41%
16mph
Monday 10/17/22 @ 5:53 PM
✅
485kj
83rpm
48%
20mph
45 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 2:28 PM
367kj
79rpm
44%
18mph
Friday 12/16/22 @ 11:28 PM
✅
317kj
88rpm
45%
20mph
30 min Pop Ride
Leanne Hainsby
Saturday 12/17/22 @ 11:40 PM
224kj
82rpm
40%
17mph
Friday 10/7/22 @ 10:38 PM
✅
314kj
84rpm
46%
20mph
30 min 2010s Ride
Ben Alldis
Monday 10/24/22 @ 12:8 PM
247kj
83rpm
40%
18mph
Monday 6/13/22 @ 10:29 PM
✅
316kj
79rpm
50%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Monday 6/13/22 @ 1:2 PM
254kj
77rpm
45%
18mph
Friday 4/29/22 @ 5:59 PM
✅
315kj
79rpm
50%
20mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/11/22 @ 1:14 PM
249kj
81rpm
43%
18mph
Monday 2/21/22 @ 4:56 PM
✅
220kj
86rpm
47%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 2/17/22 @ 1:30 PM
153kj
84rpm
40%
17mph
Tuesday 5/4/21 @ 10:0 PM
✅
250kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/26/21 @ 12:33 PM
219kj
77rpm
42%
17mph

Workouts

30 min Live DJ Ride
Matt Wilpers
✅ 325 kj
Wednesday 9/6/23
287 kj
Saturday 7/22/23
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 335 kj
Thursday 6/29/23
297 kj
Saturday 6/24/23
Extra 10: Low Impact Ride
Kendall Toole
✅ 114 kj
Thursday 4/20/23
58 kj
Tuesday 4/11/23
45 min Pop Ride
Cody Rigsby
✅ 485 kj
Monday 10/17/22
367 kj
Saturday 12/24/22
30 min Pop Ride
Leanne Hainsby
✅ 317 kj
Friday 12/16/22
224 kj
Saturday 12/17/22
30 min 2010s Ride
Ben Alldis
✅ 314 kj
Friday 10/7/22
247 kj
Monday 10/24/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 316 kj
Monday 6/13/22
254 kj
Monday 6/13/22
30 min Live DJ Ride
Cody Rigsby
✅ 315 kj
Friday 4/29/22
249 kj
Monday 4/11/22
20 min Pop Ride
Cody Rigsby
✅ 220 kj
Monday 2/21/22
153 kj
Thursday 2/17/22
30 min XOXO, Cody
Cody Rigsby
✅ 250 kj
Tuesday 5/4/21
219 kj
Wednesday 5/26/21