Shake and Bake
Workouts
Sunday 6/18/23 @ 1:57 PM
378kj
75rpm
54%
22mph
Monday 6/19/23 @ 10:40 AM
✅
391kj
80rpm
52%
22mph
Tuesday 3/21/23 @ 9:6 PM
603kj
80rpm
53%
22mph
Friday 3/10/23 @ 11:6 AM
✅
630kj
80rpm
54%
23mph
Wednesday 10/19/22 @ 8:48 PM
✅
270kj
75rpm
56%
22mph
Friday 10/21/22 @ 10:4 AM
218kj
82rpm
48%
21mph
Monday 5/16/22 @ 8:30 PM
✅
505kj
77rpm
60%
24mph
Monday 5/30/22 @ 11:0 AM
335kj
83rpm
49%
21mph
Friday 4/2/21 @ 7:34 PM
✅
451kj
75rpm
59%
23mph
Friday 4/9/21 @ 10:13 AM
417kj
83rpm
53%
23mph
Wednesday 9/2/20 @ 8:58 AM
600kj
83rpm
52%
22mph
Thursday 7/30/20 @ 10:1 AM
✅
672kj
86rpm
53%
23mph
Tuesday 5/26/20 @ 10:2 PM
✅
86kj
80rpm
45%
19mph
Thursday 5/16/19 @ 10:49 AM
67kj
86rpm
39%
17mph
Tuesday 5/12/20 @ 8:40 PM
538kj
80rpm
51%
21mph
Thursday 1/16/20 @ 10:55 AM
✅
748kj
78rpm
60%
24mph
Saturday 5/9/20 @ 7:17 PM
1171kj
80rpm
53%
22mph
Sunday 12/15/19 @ 11:30 AM
✅
1358kj
79rpm
57%
23mph
Saturday 4/4/20 @ 5:32 PM
856kj
78rpm
56%
23mph
Friday 4/3/20 @ 10:2 AM
✅
940kj
79rpm
58%
24mph
Workouts
603
kj
Tuesday 3/21/23
218
kj
Friday 10/21/22
600
kj
Wednesday 9/2/20
538
kj
Tuesday 5/12/20
1171
kj
Saturday 5/9/20
856
kj
Saturday 4/4/20