Shake and Bake

Workouts

Saturday 5/9/20 @ 7:17 PM
✅
1171kj
80rpm
53%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/28/21 @ 5:55 PM
830kj
89rpm
43%
19mph
Wednesday 6/30/21 @ 8:24 PM
✅
619kj
85rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 4:18 PM
391kj
92rpm
41%
19mph
Friday 9/18/20 @ 10:25 PM
✅
627kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:6 AM
379kj
92rpm
40%
19mph
Sunday 7/28/19 @ 4:2 PM
✅
614kj
80rpm
55%
22mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:47 PM
407kj
78rpm
47%
19mph
Tuesday 1/21/20 @ 11:25 PM
✅
403kj
83rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 6:22 PM
251kj
88rpm
41%
19mph
Saturday 4/11/20 @ 4:0 PM
✅
1254kj
81rpm
54%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/28/20 @ 11:32 AM
759kj
83rpm
43%
19mph
Tuesday 10/1/19 @ 10:36 AM
✅
106kj
79rpm
49%
20mph
10 min Low Impact Ride
Jess King
Friday 4/10/20 @ 3:10 PM
72kj
83rpm
40%
17mph
Thursday 4/2/20 @ 7:41 PM
✅
699kj
81rpm
56%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:3 PM
384kj
87rpm
42%
19mph
Wednesday 1/29/20 @ 12:7 AM
✅
616kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 12:7 PM
353kj
84rpm
42%
18mph
Tuesday 2/12/19 @ 9:45 PM
✅
450kj
76rpm
49%
19mph
45 min Tabata Ride
Ally Love
Tuesday 2/12/19 @ 10:54 AM
386kj
82rpm
45%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1171 kj
Saturday 5/9/20
830 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 619 kj
Wednesday 6/30/21
391 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 627 kj
Friday 9/18/20
379 kj
Thursday 9/17/20
45 min All for One Ride
Cycling Instructors 2019
✅ 614 kj
Sunday 7/28/19
407 kj
Thursday 7/4/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 403 kj
Tuesday 1/21/20
251 kj
Tuesday 6/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1254 kj
Saturday 4/11/20
759 kj
Tuesday 4/28/20
10 min Low Impact Ride
Jess King
✅ 106 kj
Tuesday 10/1/19
72 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Thursday 4/2/20
384 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 616 kj
Wednesday 1/29/20
353 kj
Wednesday 12/4/19
45 min Tabata Ride
Ally Love
✅ 450 kj
Tuesday 2/12/19
386 kj
Tuesday 2/12/19