Shake and Bake

Workouts

Sunday 1/19/20 @ 5:48 PM
374kj
81rpm
39%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 8:34 PM
✅
585kj
90rpm
43%
19mph
Wednesday 6/12/19 @ 4:6 PM
48kj
85rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:58 PM
✅
51kj
86rpm
35%
15mph
Sunday 6/9/19 @ 3:24 PM
388kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:2 PM
✅
543kj
82rpm
45%
19mph
Tuesday 3/5/19 @ 3:59 AM
✅
45kj
87rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 3/15/19 @ 1:51 AM
42kj
81rpm
33%
14mph
Monday 2/18/19 @ 3:40 PM
284kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:4 PM
✅
380kj
88rpm
42%
18mph
Saturday 2/2/19 @ 5:38 PM
423kj
81rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:39 PM
✅
526kj
90rpm
42%
19mph
Saturday 1/19/19 @ 4:23 PM
409kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 5:43 PM
✅
529kj
88rpm
43%
19mph
Wednesday 1/9/19 @ 12:25 AM
305kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 10:59 PM
✅
353kj
87rpm
41%
18mph
Friday 11/23/18 @ 9:59 PM
315kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 11/24/18 @ 3:55 PM
✅
315kj
82rpm
41%
17mph
Monday 9/3/18 @ 2:48 PM
✅
409kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/1/18 @ 4:39 PM
398kj
88rpm
38%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
374 kj
Sunday 1/19/20
✅ 585 kj
Thursday 12/10/20
10 min Low Impact Ride
Matt Wilpers
48 kj
Wednesday 6/12/19
✅ 51 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 6/9/19
✅ 543 kj
Friday 8/23/19
10 min Low Impact Ride
Matt Wilpers
✅ 45 kj
Tuesday 3/5/19
42 kj
Friday 3/15/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Monday 2/18/19
✅ 380 kj
Tuesday 2/12/19
60 min Power Zone Ride
Matt Wilpers
423 kj
Saturday 2/2/19
✅ 526 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 1/19/19
✅ 529 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
305 kj
Wednesday 1/9/19
✅ 353 kj
Wednesday 1/9/19
45 min Power Zone Ride
Denis Morton
315 kj
Friday 11/23/18
✅ 315 kj
Saturday 11/24/18
60 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Monday 9/3/18
398 kj
Saturday 9/1/18