Shake and Bake

Workouts

Saturday 5/9/20 @ 3:56 PM
850kj
81rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
1100kj
101rpm
44%
21mph
Friday 5/7/21 @ 6:52 PM
282kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:0 AM
✅
370kj
100rpm
44%
22mph
Saturday 3/6/21 @ 6:29 PM
884kj
82rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 2:59 PM
✅
1084kj
98rpm
44%
21mph
Saturday 2/20/21 @ 9:43 PM
589kj
81rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:35 PM
✅
810kj
97rpm
47%
22mph
Wednesday 9/23/20 @ 11:24 PM
619kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:37 PM
✅
686kj
96rpm
44%
21mph
Wednesday 7/22/20 @ 11:26 PM
413kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/29/20 @ 1:23 AM
✅
551kj
100rpm
44%
21mph
Wednesday 5/13/20 @ 10:15 PM
406kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:7 AM
✅
577kj
100rpm
45%
22mph
Saturday 4/4/20 @ 3:28 PM
570kj
85rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:57 PM
✅
729kj
101rpm
44%
21mph
Tuesday 10/15/19 @ 12:11 AM
266kj
85rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 7:29 PM
✅
269kj
97rpm
39%
19mph
Thursday 2/28/19 @ 12:33 PM
269kj
88rpm
42%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 10/5/19 @ 1:15 AM
✅
277kj
97rpm
40%
19mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
850 kj
Saturday 5/9/20
✅ 1100 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Friday 5/7/21
✅ 370 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
884 kj
Saturday 3/6/21
✅ 1084 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
589 kj
Saturday 2/20/21
✅ 810 kj
Thursday 7/9/20
60 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 9/23/20
✅ 686 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Wednesday 7/22/20
✅ 551 kj
Wednesday 7/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
406 kj
Wednesday 5/13/20
✅ 577 kj
Tuesday 5/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
570 kj
Saturday 4/4/20
✅ 729 kj
Sunday 4/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Tuesday 10/15/19
✅ 269 kj
Friday 11/1/19
30 min Power Zone Ride
Denis Morton
269 kj
Thursday 2/28/19
✅ 277 kj
Saturday 10/5/19