Shake and Bake
VS
Workouts
Sunday 4/16/23 @ 1:58 PM
✅
273kj
74rpm
41%
16mph
Sunday 4/16/23 @ 1:37 PM
236kj
75rpm
38%
15mph
Tuesday 11/30/21 @ 2:40 PM
135kj
64rpm
48%
17mph
Tuesday 11/30/21 @ 2:42 PM
✅
184kj
75rpm
49%
20mph
Sunday 5/19/19 @ 1:54 PM
348kj
69rpm
43%
16mph
Sunday 4/26/20 @ 12:59 PM
✅
563kj
67rpm
51%
18mph
Thursday 2/22/18 @ 11:15 AM
308kj
71rpm
45%
17mph
Tuesday 2/6/18 @ 2:23 PM
✅
727kj
78rpm
59%
24mph
Thursday 11/23/17 @ 3:30 PM
kj
rpm
%
0mph
Friday 11/24/17 @ 12:57 AM
✅
kj
rpm
%
0mph
Sunday 10/29/17 @ 1:31 PM
289kj
78rpm
40%
16mph
Sunday 10/29/17 @ 1:24 PM
✅
661kj
79rpm
55%
23mph
Tuesday 7/18/17 @ 11:28 PM
291kj
62rpm
49%
16mph
Tuesday 7/18/17 @ 11:26 PM
✅
753kj
75rpm
62%
24mph
Sunday 7/16/17 @ 1:29 PM
267kj
78rpm
39%
16mph
Sunday 7/16/17 @ 1:24 PM
✅
551kj
78rpm
52%
21mph
Saturday 7/15/17 @ 1:45 PM
305kj
76rpm
43%
17mph
Thursday 7/13/17 @ 10:28 PM
✅
771kj
73rpm
63%
24mph
Saturday 2/25/17 @ 8:31 PM
239kj
87rpm
34%
15mph
Tuesday 2/7/17 @ 11:28 PM
✅
544kj
88rpm
48%
21mph
clipoutcrystal
NYC marathon training!
9
VS
bustanut
BOS via PHL via BUF
106
🔥
Workouts
305
kj
Saturday 7/15/17