Shake and Bake

Workouts

Friday 6/10/22 @ 9:19 PM
158kj
75rpm
38%
15mph
30 min Pop Ride
Robin Arzón
Friday 6/10/22 @ 11:56 AM
239kj
85rpm
41%
18mph
Monday 1/31/22 @ 10:15 PM
163kj
75rpm
38%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 2:32 AM
252kj
86rpm
42%
19mph
Sunday 8/9/20 @ 4:2 PM
348kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 4:35 PM
465kj
82rpm
42%
18mph
Monday 4/15/19 @ 9:47 PM
306kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 4/18/19 @ 1:59 AM
362kj
82rpm
42%
18mph
Saturday 1/26/19 @ 3:26 PM
382kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 5:45 PM
461kj
80rpm
43%
18mph
Sunday 12/9/18 @ 1:58 PM
312kj
75rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Thursday 12/13/18 @ 1:36 PM
281kj
73rpm
41%
16mph
Saturday 11/17/18 @ 8:20 PM
199kj
75rpm
42%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:24 PM
195kj
78rpm
41%
17mph
Saturday 9/30/17 @ 3:10 PM
376kj
84rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/28/18 @ 8:48 PM
462kj
82rpm
42%
18mph
Tuesday 10/23/18 @ 11:57 AM
273kj
75rpm
40%
16mph
45 min 90s Rock Ride
Jenn Sherman
Tuesday 10/23/18 @ 11:59 AM
310kj
79rpm
42%
17mph
Thursday 10/26/17 @ 10:8 AM
294kj
86rpm
37%
16mph
45 min Power Zone Max Ride
Denis Morton
Wednesday 7/4/18 @ 1:5 AM
314kj
82rpm
38%
17mph

Workouts

30 min Pop Ride
Robin Arzón
158 kj
Friday 6/10/22
239 kj
Friday 6/10/22
30 min EMINEM Ride
Denis Morton
163 kj
Monday 1/31/22
252 kj
Friday 2/4/22
60 min Power Zone Endurance Ride
Denis Morton
348 kj
Sunday 8/9/20
465 kj
Sunday 11/17/19
45 min Power Zone Ride
Denis Morton
306 kj
Monday 4/15/19
362 kj
Thursday 4/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 1/26/19
461 kj
Saturday 1/26/19
45 min Low Impact Ride
Jenn Sherman
312 kj
Sunday 12/9/18
281 kj
Thursday 12/13/18
30 min The Greatest Showman Ride
Robin Arzón
199 kj
Saturday 11/17/18
195 kj
Friday 11/16/18
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Saturday 9/30/17
462 kj
Sunday 10/28/18
45 min 90s Rock Ride
Jenn Sherman
273 kj
Tuesday 10/23/18
310 kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Denis Morton
294 kj
Thursday 10/26/17
314 kj
Wednesday 7/4/18