Shake and Bake

Workouts

Thursday 4/11/19 @ 10:15 AM
263kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/30/18 @ 10:14 AM
✅
319kj
91rpm
38%
17mph
Tuesday 2/26/19 @ 2:32 PM
274kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 1:23 AM
✅
358kj
86rpm
41%
18mph
Tuesday 2/12/19 @ 3:8 PM
298kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 10:10 AM
✅
354kj
79rpm
44%
18mph
Sunday 2/3/19 @ 2:55 PM
382kj
80rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:42 PM
✅
460kj
84rpm
42%
18mph
Saturday 1/19/19 @ 2:12 PM
379kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 4:30 PM
✅
499kj
84rpm
43%
19mph
Tuesday 1/8/19 @ 11:0 AM
261kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/7/19 @ 10:5 AM
✅
328kj
87rpm
40%
17mph
Saturday 10/21/17 @ 2:26 PM
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 9:18 AM
✅
354kj
89rpm
40%
18mph
Sunday 9/2/18 @ 1:25 PM
290kj
73rpm
43%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/2/18 @ 1:32 PM
✅
349kj
78rpm
44%
18mph
Sunday 6/17/18 @ 2:25 PM
390kj
66rpm
47%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Friday 7/27/18 @ 10:38 AM
✅
465kj
81rpm
43%
18mph
Tuesday 6/13/17 @ 10:9 PM
177kj
77rpm
47%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/5/18 @ 10:9 AM
✅
196kj
81rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 4/11/19
✅ 319 kj
Tuesday 10/30/18
45 min Power Zone Endurance Ride
Matt Wilpers
274 kj
Tuesday 2/26/19
✅ 358 kj
Thursday 2/28/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/12/19
✅ 354 kj
Wednesday 2/13/19
60 min Power Zone Ride
Matt Wilpers
382 kj
Sunday 2/3/19
✅ 460 kj
Saturday 2/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Saturday 1/19/19
✅ 499 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
261 kj
Tuesday 1/8/19
✅ 328 kj
Monday 1/7/19
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Saturday 10/21/17
✅ 354 kj
Tuesday 10/16/18
45 min Yacht Rock Ride
Jenn Sherman
290 kj
Sunday 9/2/18
✅ 349 kj
Sunday 9/2/18
60 min Epic Sing Along Ride
Jenn Sherman
390 kj
Sunday 6/17/18
✅ 465 kj
Friday 7/27/18
20 min FTP Test Ride
Matt Wilpers
177 kj
Tuesday 6/13/17
✅ 196 kj
Tuesday 6/5/18