Shake and Bake
Workouts
Monday 10/16/23 @ 5:10 PM
kj
rpm
%
0mph
Sunday 7/4/21 @ 9:58 AM
✅
202kj
91rpm
43%
20mph
Sunday 9/24/23 @ 7:47 PM
kj
rpm
%
0mph
Sunday 9/24/23 @ 10:32 AM
✅
311kj
85rpm
46%
20mph
Friday 9/22/23 @ 5:35 PM
kj
rpm
%
0mph
Sunday 4/4/21 @ 10:25 PM
✅
281kj
80rpm
47%
19mph
Friday 4/8/22 @ 4:56 PM
✅
490kj
84rpm
47%
21mph
Tuesday 3/29/22 @ 4:9 PM
431kj
89rpm
44%
20mph
Tuesday 3/15/22 @ 6:12 PM
✅
211kj
85rpm
47%
20mph
Tuesday 4/5/22 @ 9:46 AM
194kj
88rpm
46%
20mph
Thursday 9/16/21 @ 9:31 AM
✅
314kj
86rpm
46%
20mph
Monday 12/13/21 @ 1:47 PM
269kj
90rpm
45%
19mph
Tuesday 9/14/21 @ 8:0 PM
✅
661kj
82rpm
49%
21mph
Monday 8/23/21 @ 9:25 AM
585kj
87rpm
45%
20mph
Monday 8/9/21 @ 9:33 PM
✅
304kj
98rpm
40%
20mph
Sunday 8/8/21 @ 4:24 PM
275kj
98rpm
40%
19mph
Tuesday 8/25/20 @ 5:9 PM
283kj
81rpm
46%
19mph
Wednesday 10/28/20 @ 9:22 AM
✅
304kj
80rpm
48%
20mph
Friday 12/21/18 @ 11:54 PM
✅
450kj
83rpm
46%
20mph
Saturday 12/22/18 @ 12:18 PM
409kj
83rpm
45%
19mph
Workouts
431
kj
Tuesday 3/29/22
269
kj
Monday 12/13/21
585
kj
Monday 8/23/21
275
kj
Sunday 8/8/21
283
kj
Tuesday 8/25/20