Shake and Bake

Workouts

Wednesday 4/26/23 @ 12:46 AM
✅
254kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 1:1 PM
177kj
86rpm
39%
17mph
Tuesday 3/7/23 @ 1:0 AM
165kj
89rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/22/23 @ 4:23 PM
✅
227kj
90rpm
39%
18mph
Friday 3/3/23 @ 12:38 AM
260kj
86rpm
36%
16mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 11/2/22 @ 1:33 PM
✅
359kj
83rpm
42%
18mph
Tuesday 3/15/22 @ 12:49 AM
291kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/19/22 @ 3:45 PM
✅
347kj
87rpm
40%
18mph
Saturday 3/13/21 @ 12:42 AM
274kj
81rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/25/21 @ 1:7 PM
✅
346kj
83rpm
42%
18mph
Saturday 5/15/21 @ 11:17 PM
420kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 1:0 PM
✅
474kj
85rpm
41%
18mph
Saturday 5/1/21 @ 10:40 PM
414kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 4:45 PM
✅
479kj
85rpm
42%
18mph
Friday 2/19/21 @ 1:2 AM
175kj
85rpm
46%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:55 AM
✅
265kj
83rpm
44%
19mph
Monday 3/29/21 @ 12:10 AM
✅
232kj
81rpm
39%
18mph
30 min The Chicks Ride
Christine D'Ercole
Friday 4/9/21 @ 1:5 PM
225kj
84rpm
41%
18mph
Saturday 1/23/21 @ 11:54 PM
360kj
82rpm
46%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 3:2 PM
✅
415kj
85rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 254 kj
Wednesday 4/26/23
177 kj
Tuesday 11/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Tuesday 3/7/23
✅ 227 kj
Sunday 1/22/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
260 kj
Friday 3/3/23
✅ 359 kj
Wednesday 11/2/22
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Tuesday 3/15/22
✅ 347 kj
Saturday 2/19/22
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Saturday 3/13/21
✅ 346 kj
Wednesday 8/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Saturday 5/15/21
✅ 474 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Saturday 5/1/21
✅ 479 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
175 kj
Friday 2/19/21
✅ 265 kj
Tuesday 4/27/21
30 min The Chicks Ride
Christine D'Ercole
✅ 232 kj
Monday 3/29/21
225 kj
Friday 4/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 1/23/21
✅ 415 kj
Saturday 1/23/21