Shake and Bake

Workouts

Tuesday 12/14/21 @ 11:25 PM
βœ…
200kj
79rpm
43%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:53 PM
151kj
77rpm
37%
15mph
Sunday 4/30/23 @ 10:31 PM
βœ…
330kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 2:48 PM
289kj
78rpm
33%
14mph
Thursday 3/2/23 @ 12:31 AM
βœ…
283kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 6:54 PM
250kj
84rpm
34%
15mph
Tuesday 2/16/21 @ 12:40 AM
303kj
90rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 3:49 PM
βœ…
307kj
93rpm
35%
17mph
Saturday 7/16/22 @ 12:33 AM
βœ…
213kj
72rpm
41%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:33 PM
168kj
74rpm
40%
16mph
Monday 1/31/22 @ 1:56 PM
βœ…
127kj
82rpm
38%
17mph
20 min Savannah Ride
Adrian Williams
Tuesday 11/16/21 @ 9:34 PM
75kj
76rpm
32%
13mph
Sunday 1/2/22 @ 11:51 PM
βœ…
180kj
88rpm
36%
16mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Monday 12/27/21 @ 10:38 PM
160kj
83rpm
36%
15mph
Tuesday 4/27/21 @ 11:19 PM
βœ…
317kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 9:23 PM
282kj
83rpm
38%
16mph
Friday 2/5/21 @ 1:6 AM
βœ…
190kj
90rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/5/21 @ 3:49 PM
189kj
81rpm
39%
16mph
Sunday 1/31/21 @ 2:11 AM
βœ…
383kj
84rpm
45%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:27 PM
381kj
84rpm
38%
17mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 200 kj
Tuesday 12/14/21
151 kj
Wednesday 12/15/21
60 min Power Zone Ride
Matt Wilpers
βœ… 330 kj
Sunday 4/30/23
289 kj
Sunday 4/30/23
45 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Thursday 3/2/23
250 kj
Sunday 2/26/23
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 2/16/21
βœ… 307 kj
Tuesday 2/16/21
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 213 kj
Saturday 7/16/22
168 kj
Wednesday 7/20/22
20 min Savannah Ride
Adrian Williams
βœ… 127 kj
Monday 1/31/22
75 kj
Tuesday 11/16/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 180 kj
Sunday 1/2/22
160 kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 317 kj
Tuesday 4/27/21
282 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Friday 2/5/21
189 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 383 kj
Sunday 1/31/21
381 kj
Saturday 1/30/21