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Shake and Bake
clip_in_4lattes
Metro Detroit π¦
64 π₯
Beat exesandohs
VS
exesandohs
North Miami Beach
24
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
Tuesday 12/14/21 @ 11:25 PM
β
200
kj
79
rpm
43
%
17
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Wednesday 12/15/21 @ 9:53 PM
151
kj
77
rpm
37
%
15
mph
Sunday 4/30/23 @ 10:31 PM
β
330
kj
79
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 4/30/23 @ 2:48 PM
289
kj
78
rpm
33
%
14
mph
Thursday 3/2/23 @ 12:31 AM
β
283
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 2/26/23 @ 6:54 PM
250
kj
84
rpm
34
%
15
mph
Tuesday 2/16/21 @ 12:40 AM
303
kj
90
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 2/16/21 @ 3:49 PM
β
307
kj
93
rpm
35
%
17
mph
Saturday 7/16/22 @ 12:33 AM
β
213
kj
72
rpm
41
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Wednesday 7/20/22 @ 9:33 PM
168
kj
74
rpm
40
%
16
mph
Monday 1/31/22 @ 1:56 PM
β
127
kj
82
rpm
38
%
17
mph
20 min Savannah Ride
Adrian Williams
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Tuesday 11/16/21 @ 9:34 PM
75
kj
76
rpm
32
%
13
mph
Sunday 1/2/22 @ 11:51 PM
β
180
kj
88
rpm
36
%
16
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Monday 12/27/21 @ 10:38 PM
160
kj
83
rpm
36
%
15
mph
Tuesday 4/27/21 @ 11:19 PM
β
317
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/28/21 @ 9:23 PM
282
kj
83
rpm
38
%
16
mph
Friday 2/5/21 @ 1:6 AM
β
190
kj
90
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 2/5/21 @ 3:49 PM
189
kj
81
rpm
39
%
16
mph
Sunday 1/31/21 @ 2:11 AM
β
383
kj
84
rpm
45
%
17
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Saturday 1/30/21 @ 1:27 PM
381
kj
84
rpm
38
%
17
mph
Previous Workouts
Next Workouts
clip_in_4lattes
Metro Detroit π¦
64 π₯
Beat exesandohs
VS
exesandohs
North Miami Beach
24
Beat clip_in_4lattes
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
200
kj
Tuesday 12/14/21
151
kj
Wednesday 12/15/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
330
kj
Sunday 4/30/23
289
kj
Sunday 4/30/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
283
kj
Thursday 3/2/23
250
kj
Sunday 2/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
303
kj
Tuesday 2/16/21
β
307
kj
Tuesday 2/16/21
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
213
kj
Saturday 7/16/22
168
kj
Wednesday 7/20/22
20 min Savannah Ride
Adrian Williams
View Class
Share
β
127
kj
Monday 1/31/22
75
kj
Tuesday 11/16/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
β
180
kj
Sunday 1/2/22
160
kj
Monday 12/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
317
kj
Tuesday 4/27/21
282
kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
190
kj
Friday 2/5/21
189
kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
383
kj
Sunday 1/31/21
381
kj
Saturday 1/30/21
Previous Workouts
Next Workouts