Shake and Bake
Workouts
Monday 11/9/20 @ 3:35 PM
220kj
80rpm
35%
15mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Saturday 5/9/20 @ 4:20 PM
156kj
81rpm
36%
15mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 3/20/21 @ 3:46 PM
72kj
69rpm
45%
17mph
Saturday 3/18/23 @ 10:12 AM
✅
154kj
85rpm
54%
24mph
Thursday 11/12/20 @ 3:57 PM
332kj
84rpm
36%
16mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Monday 3/15/21 @ 5:55 PM
163kj
90rpm
34%
15mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Thursday 5/7/20 @ 2:11 PM
157kj
83rpm
35%
15mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Monday 11/23/20 @ 4:23 PM
259kj
86rpm
35%
16mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Sunday 12/13/20 @ 9:33 PM
225kj
81rpm
35%
15mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 6/15/20 @ 4:23 PM
268kj
83rpm
37%
16mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Wednesday 6/10/20 @ 5:6 PM
325kj
86rpm
35%
15mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Workouts
220
kj
Monday 11/9/20
156
kj
Saturday 5/9/20
332
kj
Thursday 11/12/20
163
kj
Monday 3/15/21
225
kj
Sunday 12/13/20
325
kj
Wednesday 6/10/20