Shake and Bake

Workouts

Sunday 1/29/23 @ 7:26 PM
89kj
77rpm
34%
14mph
20 min 90s Hip Hop Ride
Hannah Frankson
View Class
Sunday 2/26/23 @ 1:36 PM
✅
134kj
86rpm
38%
17mph
Wednesday 1/1/20 @ 10:58 PM
138kj
84rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Wednesday 5/4/22 @ 1:41 PM
✅
145kj
82rpm
35%
15mph
Friday 5/14/21 @ 2:41 AM
51kj
69rpm
33%
12mph
15 min New Tracks Ride
Alex Toussaint
View Class
Saturday 5/22/21 @ 11:38 AM
✅
101kj
79rpm
41%
17mph
Wednesday 1/27/21 @ 2:49 PM
✅
156kj
86rpm
34%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Thursday 1/28/21 @ 2:6 AM
152kj
84rpm
35%
15mph
Monday 11/16/20 @ 4:10 PM
✅
237kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Wednesday 11/18/20 @ 12:58 PM
233kj
79rpm
37%
15mph
Sunday 11/8/20 @ 7:48 PM
239kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 11/9/20 @ 12:48 PM
✅
249kj
82rpm
37%
16mph
Tuesday 7/7/20 @ 4:49 PM
266kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 6/29/20 @ 11:35 AM
✅
275kj
82rpm
38%
16mph
Wednesday 7/1/20 @ 6:33 PM
252kj
82rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 5/18/20 @ 2:34 PM
✅
287kj
81rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
View Class
89 kj
Sunday 1/29/23
✅ 134 kj
Sunday 2/26/23
30 min Low Impact Ride
Tunde Oyeneyin
View Class
138 kj
Wednesday 1/1/20
✅ 145 kj
Wednesday 5/4/22
15 min New Tracks Ride
Alex Toussaint
View Class
51 kj
Friday 5/14/21
✅ 101 kj
Saturday 5/22/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
✅ 156 kj
Wednesday 1/27/21
152 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 237 kj
Monday 11/16/20
233 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
239 kj
Sunday 11/8/20
✅ 249 kj
Monday 11/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
266 kj
Tuesday 7/7/20
✅ 275 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
252 kj
Wednesday 7/1/20
✅ 287 kj
Monday 5/18/20