Shake and Bake
Workouts
Friday 1/12/24 @ 10:29 PM
65kj
65rpm
40%
14mph
Wednesday 1/3/24 @ 11:29 PM
✅
84kj
74rpm
39%
16mph
Monday 10/9/23 @ 11:50 PM
54kj
77rpm
31%
13mph
Thursday 10/19/23 @ 10:10 PM
✅
64kj
73rpm
36%
14mph
Friday 2/11/22 @ 10:17 AM
✅
95kj
75rpm
36%
15mph
Monday 2/28/22 @ 11:24 PM
83kj
72rpm
36%
14mph
Sunday 10/10/21 @ 5:57 PM
85kj
74rpm
35%
14mph
Sunday 9/12/21 @ 12:58 AM
✅
97kj
82rpm
35%
15mph
Tuesday 8/3/21 @ 10:46 AM
✅
102kj
71rpm
39%
15mph
Tuesday 7/13/21 @ 9:57 PM
94kj
71rpm
38%
14mph
Tuesday 2/11/20 @ 10:48 AM
47kj
81rpm
29%
12mph
Wednesday 7/1/20 @ 9:43 PM
✅
65kj
79rpm
34%
14mph
Thursday 12/26/19 @ 11:6 PM
✅
84kj
77rpm
38%
15mph
Saturday 12/19/20 @ 11:46 PM
75kj
79rpm
36%
15mph
Monday 7/27/20 @ 11:53 PM
107kj
73rpm
39%
15mph
Saturday 8/1/20 @ 4:42 PM
✅
128kj
76rpm
42%
17mph
Tuesday 5/26/20 @ 8:25 PM
130kj
75rpm
42%
16mph
Tuesday 5/26/20 @ 8:24 PM
✅
137kj
75rpm
43%
17mph
Monday 1/13/20 @ 12:17 AM
150kj
72rpm
39%
15mph
Friday 1/10/20 @ 9:54 PM
✅
150kj
72rpm
39%
15mph