Shake and Bake
Workouts
Thursday 10/22/20 @ 3:26 PM
205kj
80rpm
40%
17mph
Friday 10/23/20 @ 12:48 PM
✅
475kj
89rpm
53%
24mph
Monday 6/29/20 @ 7:1 PM
117kj
80rpm
38%
16mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Tuesday 10/22/19 @ 2:28 PM
211kj
83rpm
40%
17mph
Tuesday 10/22/19 @ 2:27 PM
✅
468kj
91rpm
52%
24mph
Tuesday 12/11/18 @ 3:55 PM
119kj
82rpm
38%
16mph
Tuesday 12/4/18 @ 3:53 PM
✅
303kj
90rpm
51%
23mph
Tuesday 6/12/18 @ 3:17 PM
226kj
81rpm
43%
18mph
Sunday 6/24/18 @ 10:29 AM
✅
454kj
92rpm
51%
23mph
Tuesday 5/1/18 @ 4:28 PM
201kj
82rpm
40%
17mph
Tuesday 5/1/18 @ 4:24 PM
✅
464kj
91rpm
52%
24mph
Tuesday 3/27/18 @ 3:3 PM
50kj
83rpm
34%
15mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Friday 2/2/18 @ 12:28 AM
305kj
82rpm
40%
17mph
Wednesday 3/7/18 @ 1:15 PM
✅
665kj
91rpm
51%
23mph
Wednesday 3/15/17 @ 2:28 PM
310kj
78rpm
42%
17mph
Wednesday 3/15/17 @ 2:26 PM
✅
630kj
95rpm
49%
23mph
Friday 12/2/16 @ 2:32 PM
284kj
79rpm
40%
17mph
Friday 12/2/16 @ 2:28 PM
✅
542kj
88rpm
47%
21mph
Workouts
201
kj
Tuesday 5/1/18