Shake and Bake

Workouts

Tuesday 4/12/22 @ 2:51 PM
91kj
78rpm
34%
14mph
20 min Funk Ride
Denis Morton
Tuesday 3/15/22 @ 10:26 PM
✅
121kj
79rpm
40%
16mph
Sunday 9/13/20 @ 4:31 PM
146kj
78rpm
35%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 11:24 AM
✅
218kj
89rpm
39%
17mph
Thursday 2/4/21 @ 4:33 PM
137kj
82rpm
33%
14mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:27 AM
✅
195kj
83rpm
39%
17mph
Saturday 9/14/19 @ 10:6 PM
371kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/1/21 @ 7:36 PM
✅
404kj
82rpm
40%
17mph
Tuesday 12/22/20 @ 5:4 PM
✅
126kj
85rpm
38%
17mph
20 min 90s Ride
Denis Morton
Wednesday 12/23/20 @ 11:0 PM
119kj
84rpm
37%
16mph
Monday 8/17/20 @ 9:59 PM
193kj
82rpm
39%
17mph
30 min Reset
Denis Morton
Monday 8/17/20 @ 9:55 PM
✅
224kj
84rpm
41%
18mph
Tuesday 5/19/20 @ 5:41 PM
✅
141kj
78rpm
42%
17mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 9:0 PM
41kj
83rpm
33%
14mph
Monday 1/20/20 @ 4:15 PM
120kj
83rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Friday 1/10/20 @ 1:31 AM
✅
124kj
79rpm
39%
16mph
Sunday 3/25/18 @ 9:24 PM
✅
323kj
83rpm
41%
17mph
45 min 90s Country Ride
Denis Morton
Saturday 9/7/19 @ 12:32 PM
315kj
80rpm
41%
17mph
Friday 5/31/19 @ 4:24 PM
✅
200kj
85rpm
39%
17mph
30 min Intervals & Arms Ride
Denis Morton
Monday 6/17/19 @ 10:27 AM
185kj
77rpm
40%
16mph

Workouts

20 min Funk Ride
Denis Morton
91 kj
Tuesday 4/12/22
✅ 121 kj
Tuesday 3/15/22
30 min Power Zone Endurance Ride
Denis Morton
146 kj
Sunday 9/13/20
✅ 218 kj
Thursday 10/1/20
30 min Bob Marley Ride
Denis Morton
137 kj
Thursday 2/4/21
✅ 195 kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
371 kj
Saturday 9/14/19
✅ 404 kj
Monday 2/1/21
20 min 90s Ride
Denis Morton
✅ 126 kj
Tuesday 12/22/20
119 kj
Wednesday 12/23/20
30 min Reset
Denis Morton
193 kj
Monday 8/17/20
✅ 224 kj
Monday 8/17/20
20 min Country Ride
Denis Morton
✅ 141 kj
Tuesday 5/19/20
41 kj
Tuesday 5/12/20
20 min Low Impact Ride
Denis Morton
120 kj
Monday 1/20/20
✅ 124 kj
Friday 1/10/20
45 min 90s Country Ride
Denis Morton
✅ 323 kj
Sunday 3/25/18
315 kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Denis Morton
✅ 200 kj
Friday 5/31/19
185 kj
Monday 6/17/19