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Shake and Bake
cindyatx
OG 2014
19
Beat amy_g_love
VS
amy_g_love
ATL
81 🔥
Beat cindyatx
Workouts
Previous Workouts
Next Workouts
Tuesday 4/12/22 @ 2:51 PM
91
kj
78
rpm
34
%
14
mph
20 min Funk Ride
Denis Morton
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Tuesday 3/15/22 @ 10:26 PM
✅
121
kj
79
rpm
40
%
16
mph
Sunday 9/13/20 @ 4:31 PM
146
kj
78
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 10/1/20 @ 11:24 AM
✅
218
kj
89
rpm
39
%
17
mph
Thursday 2/4/21 @ 4:33 PM
137
kj
82
rpm
33
%
14
mph
30 min Bob Marley Ride
Denis Morton
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Thursday 2/4/21 @ 12:27 AM
✅
195
kj
83
rpm
39
%
17
mph
Saturday 9/14/19 @ 10:6 PM
371
kj
81
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Denis Morton
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Monday 2/1/21 @ 7:36 PM
✅
404
kj
82
rpm
40
%
17
mph
Tuesday 12/22/20 @ 5:4 PM
✅
126
kj
85
rpm
38
%
17
mph
20 min 90s Ride
Denis Morton
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Wednesday 12/23/20 @ 11:0 PM
119
kj
84
rpm
37
%
16
mph
Monday 8/17/20 @ 9:59 PM
193
kj
82
rpm
39
%
17
mph
30 min Reset
Denis Morton
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Monday 8/17/20 @ 9:55 PM
✅
224
kj
84
rpm
41
%
18
mph
Tuesday 5/19/20 @ 5:41 PM
✅
141
kj
78
rpm
42
%
17
mph
20 min Country Ride
Denis Morton
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Tuesday 5/12/20 @ 9:0 PM
41
kj
83
rpm
33
%
14
mph
Monday 1/20/20 @ 4:15 PM
120
kj
83
rpm
37
%
16
mph
20 min Low Impact Ride
Denis Morton
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Friday 1/10/20 @ 1:31 AM
✅
124
kj
79
rpm
39
%
16
mph
Sunday 3/25/18 @ 9:24 PM
✅
323
kj
83
rpm
41
%
17
mph
45 min 90s Country Ride
Denis Morton
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Saturday 9/7/19 @ 12:32 PM
315
kj
80
rpm
41
%
17
mph
Friday 5/31/19 @ 4:24 PM
✅
200
kj
85
rpm
39
%
17
mph
30 min Intervals & Arms Ride
Denis Morton
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Monday 6/17/19 @ 10:27 AM
185
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
cindyatx
OG 2014
19
Beat amy_g_love
VS
amy_g_love
ATL
81 🔥
Beat cindyatx
Workouts
Previous Workouts
Next Workouts
20 min Funk Ride
Denis Morton
View Class
Share
91
kj
Tuesday 4/12/22
✅
121
kj
Tuesday 3/15/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
146
kj
Sunday 9/13/20
✅
218
kj
Thursday 10/1/20
30 min Bob Marley Ride
Denis Morton
View Class
Share
137
kj
Thursday 2/4/21
✅
195
kj
Thursday 2/4/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
371
kj
Saturday 9/14/19
✅
404
kj
Monday 2/1/21
20 min 90s Ride
Denis Morton
View Class
Share
✅
126
kj
Tuesday 12/22/20
119
kj
Wednesday 12/23/20
30 min Reset
Denis Morton
View Class
Share
193
kj
Monday 8/17/20
✅
224
kj
Monday 8/17/20
20 min Country Ride
Denis Morton
View Class
Share
✅
141
kj
Tuesday 5/19/20
41
kj
Tuesday 5/12/20
20 min Low Impact Ride
Denis Morton
View Class
Share
120
kj
Monday 1/20/20
✅
124
kj
Friday 1/10/20
45 min 90s Country Ride
Denis Morton
View Class
Share
✅
323
kj
Sunday 3/25/18
315
kj
Saturday 9/7/19
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
200
kj
Friday 5/31/19
185
kj
Monday 6/17/19
Previous Workouts
Next Workouts