Shake and Bake

Workouts

Monday 12/7/20 @ 8:37 PM
274kj
80rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
887kj
79rpm
56%
23mph
Friday 1/7/22 @ 4:47 PM
254kj
82rpm
33%
14mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Tuesday 12/21/21 @ 7:58 PM
✅
817kj
77rpm
55%
22mph
Sunday 10/24/21 @ 7:40 PM
186kj
81rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 11:30 AM
✅
841kj
78rpm
55%
23mph
Sunday 10/17/21 @ 6:50 PM
264kj
79rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 12:0 PM
✅
1105kj
77rpm
57%
23mph
Thursday 12/17/20 @ 10:42 AM
211kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 11:11 PM
✅
580kj
80rpm
53%
22mph
Thursday 11/5/20 @ 6:37 PM
209kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 10:12 PM
✅
615kj
75rpm
56%
22mph
Tuesday 11/3/20 @ 8:38 PM
126kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 11:46 PM
✅
408kj
83rpm
53%
22mph
Sunday 11/1/20 @ 2:29 PM
131kj
89rpm
31%
14mph
30 min Power Zone Ride
Olivia Amato
Thursday 1/30/20 @ 10:59 PM
✅
436kj
90rpm
51%
23mph
Saturday 9/5/20 @ 10:37 PM
93kj
76rpm
36%
15mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/27/20 @ 10:51 PM
✅
257kj
78rpm
54%
22mph
Tuesday 7/30/19 @ 8:5 PM
180kj
76rpm
40%
16mph
30 min Sweat Steady Ride
Jess King
Monday 7/29/19 @ 4:26 PM
✅
486kj
85rpm
56%
24mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
274 kj
Monday 12/7/20
✅ 887 kj
Saturday 1/18/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
254 kj
Friday 1/7/22
✅ 817 kj
Tuesday 12/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 10/24/21
✅ 841 kj
Saturday 5/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
264 kj
Sunday 10/17/21
✅ 1105 kj
Saturday 7/31/21
45 min Power Zone Endurance Ride
Denis Morton
211 kj
Thursday 12/17/20
✅ 580 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 11/5/20
✅ 615 kj
Thursday 2/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Tuesday 11/3/20
✅ 408 kj
Wednesday 1/22/20
30 min Power Zone Ride
Olivia Amato
131 kj
Sunday 11/1/20
✅ 436 kj
Thursday 1/30/20
20 min Low Impact Ride
Christine D'Ercole
93 kj
Saturday 9/5/20
✅ 257 kj
Tuesday 10/27/20
30 min Sweat Steady Ride
Jess King
180 kj
Tuesday 7/30/19
✅ 486 kj
Monday 7/29/19