Shake and Bake

Workouts

Friday 2/12/21 @ 10:33 PM
✅
353kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 1:59 AM
295kj
82rpm
39%
17mph
Tuesday 9/15/20 @ 8:38 PM
✅
394kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 1:50 AM
298kj
85rpm
38%
17mph
Wednesday 10/21/20 @ 8:12 PM
✅
155kj
89rpm
39%
18mph
20 min Recovery Ride
Ally Love
Monday 5/11/20 @ 2:27 AM
85kj
86rpm
32%
14mph
Sunday 10/18/20 @ 7:8 PM
✅
390kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 6:52 PM
252kj
84rpm
37%
16mph
Friday 9/4/20 @ 6:20 PM
✅
406kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 2:0 AM
256kj
83rpm
36%
15mph
Thursday 6/4/20 @ 9:25 PM
✅
246kj
72rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
140kj
96rpm
30%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Friday 2/12/21
295 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 394 kj
Tuesday 9/15/20
298 kj
Friday 9/18/20
20 min Recovery Ride
Ally Love
✅ 155 kj
Wednesday 10/21/20
85 kj
Monday 5/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 390 kj
Sunday 10/18/20
252 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Friday 9/4/20
256 kj
Tuesday 6/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 246 kj
Thursday 6/4/20
140 kj
Wednesday 6/3/20