Shake and Bake
Workouts
Tuesday 11/7/23 @ 5:51 PM
249kj
77rpm
38%
16mph
Saturday 12/24/22 @ 3:39 PM
✅
343kj
84rpm
40%
18mph
Thursday 8/4/22 @ 3:50 PM
243kj
85rpm
34%
15mph
Monday 12/12/22 @ 10:47 PM
✅
350kj
85rpm
40%
18mph
Sunday 11/20/22 @ 2:54 PM
281kj
80rpm
39%
16mph
Tuesday 11/15/22 @ 11:7 PM
✅
394kj
84rpm
43%
19mph
Wednesday 8/26/20 @ 7:49 PM
281kj
83rpm
38%
16mph
Wednesday 5/25/22 @ 9:50 PM
✅
366kj
86rpm
41%
18mph
Wednesday 3/30/22 @ 3:28 PM
257kj
80rpm
37%
16mph
Tuesday 3/29/22 @ 12:41 AM
✅
349kj
88rpm
39%
18mph
Saturday 1/1/22 @ 6:20 PM
254kj
84rpm
36%
16mph
Monday 1/3/22 @ 11:43 PM
✅
329kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 10:55 PM
272kj
83rpm
37%
16mph
Wednesday 4/28/21 @ 9:47 PM
✅
313kj
90rpm
38%
17mph
Wednesday 5/12/21 @ 11:29 AM
280kj
79rpm
39%
16mph
Monday 6/7/21 @ 9:46 PM
✅
309kj
88rpm
38%
17mph
Friday 2/26/21 @ 1:45 AM
398kj
81rpm
39%
17mph
Monday 2/22/21 @ 11:1 PM
✅
418kj
84rpm
39%
17mph
Friday 2/19/21 @ 12:24 PM
395kj
76rpm
41%
17mph
Wednesday 2/17/21 @ 7:45 PM
✅
432kj
88rpm
39%
17mph
Workouts
249
kj
Tuesday 11/7/23
243
kj
Thursday 8/4/22
281
kj
Wednesday 8/26/20
254
kj
Saturday 1/1/22
272
kj
Wednesday 2/10/21
280
kj
Wednesday 5/12/21