Shake and Bake
Workouts
Tuesday 11/7/23 @ 5:51 PM
249kj
77rpm
38%
16mph
Monday 7/19/21 @ 7:15 PM
✅
371kj
91rpm
40%
18mph
Saturday 8/7/21 @ 3:52 PM
168kj
88rpm
35%
16mph
Thursday 9/30/21 @ 10:37 PM
✅
238kj
93rpm
39%
18mph
Saturday 10/3/20 @ 10:3 PM
341kj
77rpm
38%
16mph
Friday 10/2/20 @ 10:17 AM
✅
552kj
89rpm
42%
19mph
Wednesday 5/12/21 @ 11:29 AM
280kj
79rpm
39%
16mph
Monday 6/7/21 @ 7:19 PM
✅
381kj
91rpm
41%
19mph
Sunday 4/18/21 @ 6:1 PM
296kj
80rpm
40%
17mph
Monday 4/19/21 @ 7:18 PM
✅
377kj
89rpm
41%
19mph
Wednesday 3/17/21 @ 10:35 PM
158kj
76rpm
37%
15mph
Wednesday 3/17/21 @ 10:57 AM
✅
236kj
79rpm
43%
18mph
Thursday 2/4/21 @ 1:28 AM
282kj
85rpm
37%
16mph
Tuesday 2/2/21 @ 11:50 AM
✅
397kj
92rpm
40%
19mph
Sunday 9/20/20 @ 1:33 PM
265kj
82rpm
37%
16mph
Monday 9/21/20 @ 7:45 PM
✅
393kj
84rpm
43%
18mph
Wednesday 9/9/20 @ 7:12 PM
263kj
85rpm
36%
16mph
Wednesday 9/9/20 @ 10:2 PM
✅
395kj
91rpm
41%
19mph
Wednesday 8/26/20 @ 7:49 PM
281kj
83rpm
38%
16mph
Wednesday 8/26/20 @ 10:53 AM
✅
398kj
90rpm
41%
19mph
Workouts
249
kj
Tuesday 11/7/23
168
kj
Saturday 8/7/21
280
kj
Wednesday 5/12/21
296
kj
Sunday 4/18/21
282
kj
Thursday 2/4/21
281
kj
Wednesday 8/26/20