Shake and Bake

Workouts

Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
Friday 1/21/22 @ 2:8 AM
333kj
80rpm
37%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
Wednesday 1/12/22 @ 5:5 PM
251kj
85rpm
35%
16mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 8/9/21 @ 10:51 AM
✅
699kj
89rpm
52%
24mph
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
Wednesday 4/12/23 @ 7:25 PM
154kj
0rpm
0%
0mph
30 min Power Zone Max Ride
Christine D'Ercole
Saturday 6/12/21 @ 10:11 AM
✅
482kj
91rpm
52%
24mph
Sunday 3/7/21 @ 1:12 PM
564kj
76rpm
41%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:41 PM
✅
1483kj
96rpm
51%
24mph
Wednesday 10/6/21 @ 8:7 PM
247kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 10:12 AM
✅
712kj
89rpm
53%
24mph
Thursday 10/21/21 @ 6:59 PM
202kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
Wednesday 8/19/20 @ 5:41 PM
194kj
73rpm
43%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
293 kj
Tuesday 1/26/21
✅ 729 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Christine D'Ercole
333 kj
Friday 1/21/22
✅ 927 kj
Tuesday 9/19/23
45 min Power Zone Endurance Pop Ride
Olivia Amato
251 kj
Wednesday 1/12/22
✅ 699 kj
Monday 8/9/21
45 min Power Zone Ride
Matt Wilpers
259 kj
Saturday 10/16/21
✅ 714 kj
Friday 10/15/21
30 min Power Zone Max Ride
Christine D'Ercole
154 kj
Wednesday 4/12/23
✅ 482 kj
Saturday 6/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Sunday 3/7/21
✅ 1483 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Ben Alldis
247 kj
Wednesday 10/6/21
✅ 712 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Thursday 10/21/21
✅ 721 kj
Saturday 10/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Monday 1/18/21
✅ 708 kj
Monday 1/18/21
30 min Halloween Ride
Matt Wilpers
194 kj
Wednesday 8/19/20
✅ 511 kj
Wednesday 10/30/19