Ricky
Bobby
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Shake and Bake
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
Wednesday 1/22/20 @ 11:26 PM
196
kj
87
rpm
27
%
13
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/22/20 @ 11:26 PM
✅
589
kj
91
rpm
48
%
22
mph
Thursday 3/21/19 @ 12:26 AM
203
kj
75
rpm
31
%
13
mph
45 min Classic Rock Ride
Christine D'Ercole
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Thursday 3/21/19 @ 12:25 AM
✅
759
kj
82
rpm
58
%
24
mph
Friday 3/8/19 @ 11:56 AM
150
kj
80
rpm
24
%
11
mph
45 min Women's History Ride
Christine D'Ercole
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Friday 3/8/19 @ 11:55 AM
✅
660
kj
89
rpm
52
%
23
mph
Tuesday 11/6/18 @ 12:25 AM
158
kj
69
rpm
27
%
11
mph
45 min Intervals & Arms Ride
Christine D'Ercole
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Tuesday 11/6/18 @ 12:23 AM
✅
532
kj
85
rpm
49
%
21
mph
Tuesday 12/19/17 @ 10:23 PM
223
kj
81
rpm
32
%
14
mph
45 min Metrics Ride
Christine D'Ercole
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Tuesday 12/19/17 @ 10:26 PM
✅
633
kj
86
rpm
52
%
22
mph
Saturday 10/28/17 @ 2:26 PM
68
kj
91
rpm
32
%
15
mph
60 min Threshold Ride
Christine D'Ercole
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Saturday 10/28/17 @ 2:25 PM
✅
747
kj
86
rpm
50
%
22
mph
Thursday 4/20/17 @ 11:25 PM
295
kj
82
rpm
40
%
17
mph
45 min Best Covers Ride
Christine D'Ercole
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Thursday 4/20/17 @ 11:25 PM
✅
651
kj
86
rpm
54
%
23
mph
Friday 1/13/17 @ 12:25 AM
261
kj
83
rpm
37
%
16
mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
View Class
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Friday 1/13/17 @ 12:28 AM
✅
530
kj
81
rpm
52
%
21
mph
Saturday 9/17/16 @ 12:26 PM
277
kj
67
rpm
44
%
16
mph
45 min New Wave Ride
Christine D'Ercole
View Class
Share
Saturday 9/17/16 @ 12:27 PM
✅
563
kj
71
rpm
58
%
21
mph
Friday 4/8/16 @ 2:28 PM
263
kj
68
rpm
43
%
16
mph
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
Friday 4/8/16 @ 2:29 PM
✅
532
kj
79
rpm
52
%
21
mph
Previous Workouts
Next Workouts
choicenotchance
#iamicaniwillido
7
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
355 🔥
Beat choicenotchance
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
196
kj
Wednesday 1/22/20
✅
589
kj
Wednesday 1/22/20
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
203
kj
Thursday 3/21/19
✅
759
kj
Thursday 3/21/19
45 min Women's History Ride
Christine D'Ercole
View Class
Share
150
kj
Friday 3/8/19
✅
660
kj
Friday 3/8/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
158
kj
Tuesday 11/6/18
✅
532
kj
Tuesday 11/6/18
45 min Metrics Ride
Christine D'Ercole
View Class
Share
223
kj
Tuesday 12/19/17
✅
633
kj
Tuesday 12/19/17
60 min Threshold Ride
Christine D'Ercole
View Class
Share
68
kj
Saturday 10/28/17
✅
747
kj
Saturday 10/28/17
45 min Best Covers Ride
Christine D'Ercole
View Class
Share
295
kj
Thursday 4/20/17
✅
651
kj
Thursday 4/20/17
45 min Chart Toppers Ride 95-00
Christine D'Ercole
View Class
Share
261
kj
Friday 1/13/17
✅
530
kj
Friday 1/13/17
45 min New Wave Ride
Christine D'Ercole
View Class
Share
277
kj
Saturday 9/17/16
✅
563
kj
Saturday 9/17/16
45 min Rhythm Ride
Christine D'Ercole
View Class
Share
263
kj
Friday 4/8/16
✅
532
kj
Friday 4/8/16
Previous Workouts
Next Workouts