Shake and Bake

Workouts

Wednesday 1/22/20 @ 11:26 PM
196kj
87rpm
27%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/22/20 @ 11:26 PM
✅
589kj
91rpm
48%
22mph
Thursday 3/21/19 @ 12:26 AM
203kj
75rpm
31%
13mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 3/21/19 @ 12:25 AM
✅
759kj
82rpm
58%
24mph
Friday 3/8/19 @ 11:56 AM
150kj
80rpm
24%
11mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 11:55 AM
✅
660kj
89rpm
52%
23mph
Tuesday 11/6/18 @ 12:25 AM
158kj
69rpm
27%
11mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 11/6/18 @ 12:23 AM
✅
532kj
85rpm
49%
21mph
Tuesday 12/19/17 @ 10:23 PM
223kj
81rpm
32%
14mph
45 min Metrics Ride
Christine D'Ercole
Tuesday 12/19/17 @ 10:26 PM
✅
633kj
86rpm
52%
22mph
Saturday 10/28/17 @ 2:26 PM
68kj
91rpm
32%
15mph
60 min Threshold Ride
Christine D'Ercole
Saturday 10/28/17 @ 2:25 PM
✅
747kj
86rpm
50%
22mph
Thursday 4/20/17 @ 11:25 PM
295kj
82rpm
40%
17mph
45 min Best Covers Ride
Christine D'Ercole
Thursday 4/20/17 @ 11:25 PM
✅
651kj
86rpm
54%
23mph
Friday 1/13/17 @ 12:25 AM
261kj
83rpm
37%
16mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Friday 1/13/17 @ 12:28 AM
✅
530kj
81rpm
52%
21mph
Saturday 9/17/16 @ 12:26 PM
277kj
67rpm
44%
16mph
45 min New Wave Ride
Christine D'Ercole
Saturday 9/17/16 @ 12:27 PM
✅
563kj
71rpm
58%
21mph
Friday 4/8/16 @ 2:28 PM
263kj
68rpm
43%
16mph
45 min Rhythm Ride
Christine D'Ercole
Friday 4/8/16 @ 2:29 PM
✅
532kj
79rpm
52%
21mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
196 kj
Wednesday 1/22/20
✅ 589 kj
Wednesday 1/22/20
45 min Classic Rock Ride
Christine D'Ercole
203 kj
Thursday 3/21/19
✅ 759 kj
Thursday 3/21/19
45 min Women's History Ride
Christine D'Ercole
150 kj
Friday 3/8/19
✅ 660 kj
Friday 3/8/19
45 min Intervals & Arms Ride
Christine D'Ercole
158 kj
Tuesday 11/6/18
✅ 532 kj
Tuesday 11/6/18
45 min Metrics Ride
Christine D'Ercole
223 kj
Tuesday 12/19/17
✅ 633 kj
Tuesday 12/19/17
60 min Threshold Ride
Christine D'Ercole
68 kj
Saturday 10/28/17
✅ 747 kj
Saturday 10/28/17
45 min Best Covers Ride
Christine D'Ercole
295 kj
Thursday 4/20/17
✅ 651 kj
Thursday 4/20/17
45 min Chart Toppers Ride 95-00
Christine D'Ercole
261 kj
Friday 1/13/17
✅ 530 kj
Friday 1/13/17
45 min New Wave Ride
Christine D'Ercole
277 kj
Saturday 9/17/16
✅ 563 kj
Saturday 9/17/16
45 min Rhythm Ride
Christine D'Ercole
263 kj
Friday 4/8/16
✅ 532 kj
Friday 4/8/16