Shake and Bake
Workouts
Wednesday 12/21/22 @ 1:41 PM
✅
180kj
82rpm
38%
16mph
Monday 12/19/22 @ 4:32 PM
174kj
80rpm
38%
16mph
Monday 7/18/22 @ 11:39 AM
163kj
74rpm
40%
15mph
Thursday 8/11/22 @ 7:52 PM
✅
186kj
75rpm
42%
16mph
Tuesday 10/19/21 @ 11:18 AM
✅
224kj
82rpm
41%
17mph
Thursday 2/10/22 @ 2:49 PM
162kj
87rpm
34%
15mph
Saturday 4/25/20 @ 1:5 PM
✅
486kj
79rpm
44%
18mph
Sunday 4/26/20 @ 4:33 PM
377kj
75rpm
42%
17mph
Tuesday 2/18/20 @ 11:42 PM
✅
385kj
80rpm
43%
18mph
Friday 2/21/20 @ 12:27 AM
301kj
80rpm
39%
16mph
Wednesday 1/29/20 @ 11:40 PM
✅
493kj
82rpm
43%
18mph
Friday 1/31/20 @ 5:1 PM
406kj
80rpm
41%
17mph
Friday 12/20/19 @ 12:3 AM
✅
72kj
80rpm
36%
15mph
Sunday 12/22/19 @ 5:32 PM
64kj
75rpm
35%
14mph
Tuesday 11/26/19 @ 12:5 AM
✅
452kj
81rpm
42%
18mph
Tuesday 11/26/19 @ 3:14 AM
353kj
75rpm
40%
16mph
Friday 6/28/19 @ 9:53 PM
162kj
78rpm
38%
15mph
Saturday 6/29/19 @ 4:42 PM
✅
202kj
82rpm
40%
17mph
Saturday 6/15/19 @ 1:21 PM
✅
194kj
78rpm
34%
14mph
Sunday 3/24/19 @ 5:3 PM
193kj
81rpm
33%
14mph
Workouts
163
kj
Monday 7/18/22
162
kj
Thursday 2/10/22
406
kj
Friday 1/31/20
353
kj
Tuesday 11/26/19