Shake and Bake
Workouts
Monday 12/12/22 @ 8:6 PM
✅
250kj
87rpm
41%
18mph
Friday 11/3/23 @ 2:56 PM
190kj
88rpm
36%
16mph
Monday 5/15/23 @ 6:59 PM
✅
234kj
92rpm
38%
18mph
Tuesday 10/24/23 @ 2:47 PM
185kj
91rpm
35%
16mph
Friday 2/5/21 @ 1:17 AM
374kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 6:2 PM
✅
376kj
87rpm
41%
18mph
Monday 11/14/22 @ 1:14 PM
✅
254kj
84rpm
42%
18mph
Friday 5/22/20 @ 1:38 PM
243kj
87rpm
40%
18mph
Thursday 7/9/20 @ 8:47 PM
355kj
85rpm
41%
18mph
Thursday 5/21/20 @ 6:24 PM
✅
363kj
85rpm
41%
18mph
Tuesday 8/17/21 @ 6:15 PM
✅
382kj
83rpm
41%
18mph
Tuesday 8/17/21 @ 2:10 PM
370kj
91rpm
39%
18mph
Wednesday 8/11/21 @ 1:39 PM
✅
536kj
87rpm
43%
19mph
Thursday 8/12/21 @ 4:21 PM
495kj
88rpm
41%
18mph
Tuesday 4/28/20 @ 10:32 PM
✅
355kj
74rpm
50%
20mph
Friday 2/5/21 @ 3:31 PM
330kj
86rpm
39%
17mph
Thursday 7/15/21 @ 11:38 PM
✅
389kj
90rpm
41%
19mph
Wednesday 7/21/21 @ 2:33 PM
330kj
86rpm
40%
17mph
Saturday 7/25/20 @ 6:18 PM
✅
639kj
85rpm
43%
19mph
Saturday 5/11/19 @ 4:39 PM
609kj
77rpm
45%
18mph
Workouts
190
kj
Friday 11/3/23
185
kj
Tuesday 10/24/23
374
kj
Friday 2/5/21
243
kj
Friday 5/22/20
355
kj
Thursday 7/9/20
370
kj
Tuesday 8/17/21
330
kj
Friday 2/5/21
330
kj
Wednesday 7/21/21
609
kj
Saturday 5/11/19