Shake and Bake
Workouts
Wednesday 10/19/22 @ 5:0 PM
150kj
80rpm
35%
15mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Thursday 12/2/21 @ 6:13 PM
148kj
82rpm
34%
15mph
Friday 3/24/23 @ 12:36 PM
✅
466kj
84rpm
54%
24mph
Wednesday 7/1/20 @ 3:51 PM
136kj
87rpm
32%
14mph
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Tuesday 3/2/21 @ 5:38 PM
159kj
83rpm
36%
15mph
Sunday 5/17/20 @ 11:35 AM
✅
459kj
87rpm
53%
23mph
Friday 10/15/21 @ 4:42 PM
252kj
81rpm
36%
15mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Thursday 2/25/21 @ 4:38 PM
250kj
88rpm
34%
15mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Saturday 2/27/21 @ 5:1 PM
313kj
80rpm
36%
15mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Saturday 10/24/20 @ 4:3 PM
243kj
83rpm
36%
16mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Tuesday 8/4/20 @ 3:58 PM
238kj
85rpm
35%
15mph
Thursday 1/23/20 @ 11:48 AM
✅
725kj
91rpm
52%
24mph
Wednesday 6/10/20 @ 2:10 PM
146kj
81rpm
36%
15mph
Tuesday 12/24/19 @ 1:57 PM
✅
468kj
88rpm
53%
24mph
Workouts
150
kj
Wednesday 10/19/22
148
kj
Thursday 12/2/21
136
kj
Wednesday 7/1/20
159
kj
Tuesday 3/2/21
243
kj
Saturday 10/24/20
238
kj
Tuesday 8/4/20